Sri Lankan Weight Loss Recipes

Looking for tasty Sri Lankan food that helps you lose weight? Our recipe collection brings you the best of both worlds! We’ve taken classic Sri Lankan dishes and given them a healthy makeover – think bold spices and amazing flavors with fewer calories. From lighter coconut curries to veggie-packed meals and lean protein options, these recipes keep the authentic taste while helping you reach your weight goals.

Low-Calorie Fig and Coconut Delight

This light and healthy dessert is perfect for Sri Lankans looking to shed some weight. Made with fresh figs, coconut, and minimal sugar, this recipe offers a guilt-free treat that’s rich in fiber and antioxidants, helping you stay on track with your weight loss goals.

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Low-Sugar Fig and Coconut Jam

This healthier version of traditional jam uses natural sweetness from figs and a touch of coconut for a Sri Lankan twist. It’s low in sugar, high in fiber, and perfect for weight loss while still satisfying your sweet cravings. Enjoy it as a spread or a topping for breakfast or snacks.

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Sri Lankan Spiced Pear-Fig Salad with Coconut and Curry Leaves

This Sri Lankan-inspired Pear-Fig Salad is a light, refreshing, and nutritious dish designed for weight loss. It incorporates local flavors like coconut and curry leaves while keeping the calorie count low. Packed with fiber, antioxidants, and healthy fats, this salad is perfect for Sri Lankans looking to shed weight without compromising on taste.

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Sri Lankan Spiced Lentil-Stuffed Bell Peppers

A healthy, weight-loss-friendly twist on a traditional Sri Lankan dish, this recipe features bell peppers stuffed with a flavorful mix of lentils, spices, and vegetables. It’s low in calories, high in fiber, and packed with nutrients, making it perfect for weight loss while staying true to Sri Lankan flavors.

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Sri Lankan Fig & Coconut Energy Bites

These delicious, no-bake energy bites are a perfect weight-loss-friendly snack for Sri Lankans. Made with fresh figs, coconut, and nuts, they are high in fiber, low in sugar, and packed with natural energy. This recipe is quick to prepare and uses locally available ingredients, making it ideal for a healthy lifestyle.

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Low-Sugar Fig and Coconut Jam

This Sri Lankan-inspired low-sugar fig and coconut jam is a healthy, weight-loss-friendly alternative to traditional jams. Made with fresh figs, coconut sugar, and a touch of lemon juice, it’s rich in fiber and antioxidants while being low in calories. Perfect for spreading on whole-grain toast or adding to yogurt for a guilt-free treat.

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Low-Calorie Fig & Coconut Flour Cake

This light and nutritious cake is a Sri Lankan-inspired twist on the classic Fig-Ricotta Cake. Perfect for weight loss, it uses coconut flour, natural sweeteners, and local ingredients to create a guilt-free dessert or snack. Packed with fiber and healthy fats, it’s designed to satisfy cravings while supporting your weight loss journey.

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Sri Lankan Fig and Coconut Appetizer Rolls

A light and healthy Sri Lankan-inspired twist on the classic appetizer, this recipe swaps out goat cheese and prosciutto for coconut cream and fresh local ingredients. Perfect for weight loss, it’s low in calories, high in fiber, and packed with Sri Lankan superfoods.

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Sri Lankan Spiced Chicken with Jackfruit and Coconut

This Sri Lankan-inspired recipe combines lean chicken, jackfruit, and coconut milk for a flavorful, weight-loss-friendly dish. It’s low in calories, high in fiber, and packed with metabolism-boosting spices like cinnamon, turmeric, and curry leaves. Perfect for Sri Lankans looking to shed weight while enjoying traditional flavors.

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Sri Lankan Low-Calorie Oatmeal and Jackfruit Muffins

This recipe transforms the classic oatmeal muffin into a weight-loss-friendly delight by incorporating Sri Lankan superfoods like jackfruit and coconut. It’s low in calories, high in fiber, and packed with natural sweetness, making it a perfect snack or breakfast option for Sri Lankans aiming to shed weight while enjoying local flavors.

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Sri Lankan Spiced Fig and Almond Salad

This Sri Lankan-inspired spiced fig and almond salad is a light, flavorful, and nutritious dish designed for weight loss. It combines fresh figs, toasted almonds, and a blend of traditional Sri Lankan spices to create a satisfying yet low-calorie meal. Perfect for a healthy snack or light lunch, this recipe is rich in fiber, healthy fats, and antioxidants, making it ideal for weight management.

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Low-Calorie Fig and Ginger Chutney with Coconut Flakes

This Sri Lankan-inspired low-calorie fig and ginger chutney is a flavorful and healthy alternative to traditional jams. Made with fresh figs, natural sweeteners, and coconut flakes, it’s perfect for weight loss while keeping your taste buds satisfied. Enjoy it as a spread or a side dish, guilt-free!

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Sri Lankan Spiced Fig and Coconut Chia Pudding

This Sri Lankan-inspired chia pudding combines the natural sweetness of figs with the richness of coconut milk, enhanced with local spices like cinnamon and cardamom. It’s a low-calorie, high-fiber, and protein-rich breakfast or snack option designed to support weight loss while keeping you full and energized throughout the day.

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Sri Lankan Low-Calorie Fig & Coconut Smoothie

A refreshing and nutritious smoothie tailored for weight loss, inspired by Sri Lankan flavors. This recipe combines fresh figs, coconut milk, and a hint of spice to create a low-calorie, high-fiber drink that’s perfect for a light breakfast or snack.

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Sri Lankan Spiced Arugula and Jackfruit Salad

This Sri Lankan-inspired salad combines fresh arugula, tender jackfruit, and a blend of local spices to create a light, flavorful dish perfect for weight loss. Packed with fiber, low in calories, and rich in antioxidants, this salad is a nutritious and satisfying meal for Sri Lankans looking to shed extra pounds.

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Sri Lankan Spiced Fig and Coconut Delight

A light and flavorful Sri Lankan-inspired recipe featuring fresh figs, coconut, and spices, perfect for weight loss. This dish is low in calories, rich in fiber, and packed with natural sweetness, making it an ideal snack or dessert for those aiming to shed pounds while enjoying traditional flavors.

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