Sri Lankan Weight Loss Recipes

Looking for tasty Sri Lankan food that helps you lose weight? Our recipe collection brings you the best of both worlds! We’ve taken classic Sri Lankan dishes and given them a healthy makeover – think bold spices and amazing flavors with fewer calories. From lighter coconut curries to veggie-packed meals and lean protein options, these recipes keep the authentic taste while helping you reach your weight goals.

Sri Lankan Fig and Coconut Milk Stir-Fry

This light and flavorful stir-fry combines fresh figs with coconut milk, a staple in Sri Lankan cuisine, to create a satisfying yet weight-loss-friendly dish. The recipe uses minimal oil and incorporates spices like turmeric and chili powder to boost metabolism. Perfect for a quick, healthy lunch or dinner.

Sri Lankan Spiced Chicken Rolls with Jackfruit and Coconut

A lighter, Sri Lankan-inspired version of the original recipe, this dish combines lean chicken breast with nutrient-rich jackfruit and coconut, perfect for weight loss. It’s packed with flavor, low in calories, and uses local ingredients to support a healthy lifestyle.

Sri Lankan Low-Sugar Fig Jam with Coconut and Cinnamon

This Sri Lankan-inspired low-sugar fig jam is a healthier alternative to traditional preserves, perfect for weight loss. Made with fresh figs, coconut water, and a hint of cinnamon, it’s a flavorful, low-calorie condiment that pairs well with whole-grain bread or yogurt. Ideal for Sri Lankans looking to manage their weight without sacrificing taste.

Sri Lankan Spiced Fig and Yogurt Delight

A light and refreshing Sri Lankan-inspired recipe, perfect for weight loss. This dish combines the natural sweetness of figs with the tanginess of yogurt, enhanced with traditional Sri Lankan spices. It’s low in calories, high in fiber, and packed with nutrients to support your weight loss journey.

Sri Lankan Green Smoothie Bowl

This Sri Lankan-inspired Green Smoothie Bowl is a refreshing and nutrient-packed meal designed for weight loss. It combines local superfoods like moringa (murunga) and coconut water with low-calorie fruits and vegetables, making it a perfect choice for Sri Lankans looking to shed extra pounds while enjoying a delicious and healthy dish.

Sri Lankan Fig and Coconut Yogurt Toast

A weight-loss-friendly twist on the classic crostini, this Sri Lankan-inspired recipe replaces ricotta with low-fat coconut yogurt and incorporates local flavors like coconut and spices. Perfect for a light snack or breakfast, this dish is high in fiber, low in calories, and packed with nutrients to support weight loss.

Sri Lankan Low-Calorie Coconut and Lentil Risotto

This Sri Lankan-inspired low-calorie coconut and lentil risotto is a perfect weight-loss-friendly dish. It combines the creaminess of coconut milk with the protein-rich goodness of lentils, making it a nutritious and filling meal. The recipe uses local ingredients and traditional flavors, making it ideal for Sri Lankans looking to shed weight while enjoying their favorite tastes.

Low-Calorie Sri Lankan Spiced Fig and Coconut Chutney

This weight-loss-friendly recipe is a Sri Lankan-inspired twist on the original fig and rosemary cranberry sauce. It uses local ingredients like coconut, spices, and fresh herbs to create a flavorful, low-calorie chutney that pairs perfectly with healthy meals. Perfect for Sri Lankans looking to shed weight without compromising on taste!

Sri Lankan Spiced Fig and Nut Energy Bites

These Sri Lankan-inspired energy bites are a perfect weight-loss-friendly snack. Packed with natural sweetness from figs, protein from nuts, and metabolism-boosting spices, they are easy to make and ideal for Sri Lankans looking for a healthy, low-calorie treat.

Sri Lankan Spiced Fig and Coconut Delight

This weight-loss-friendly recipe combines the natural sweetness of figs with the richness of coconut and the bold flavors of Sri Lankan spices. Perfect for those seeking a healthy, low-calorie snack or dessert, this dish is high in fiber, antioxidants, and healthy fats, making it ideal for weight loss while satisfying your sweet cravings.

Sri Lankan Spiced Orange and Fig Salad with Coconut Dressing

A refreshing and weight-loss-friendly salad inspired by Sri Lankan flavors, combining the natural sweetness of oranges and figs with a light coconut-based dressing. This low-calorie, high-fiber dish is perfect for those looking to shed pounds while enjoying a delicious and nutritious meal.

Low-Sugar Coconut and Cinnamon Fig Spread

A delightful, weight-loss-friendly fig spread made with natural ingredients and minimal sugar. This recipe is perfect for Sri Lankans looking to enjoy a sweet treat while staying on track with their health goals. It combines the natural sweetness of figs with coconut water, cinnamon, and a hint of lime for a flavorful, guilt-free condiment.

Sri Lankan Spiced Fig and Coconut Toast

This Sri Lankan-inspired recipe is a light and flavorful twist on traditional bruschetta, perfect for weight loss. It combines fresh figs, coconut, and local spices to create a low-calorie, nutrient-dense snack or breakfast option. Ideal for Sri Lankans looking to shed weight while enjoying familiar flavors.

Sri Lankan Spiced Oatmeal and Fig Breakfast Bowl

This healthy and flavorful breakfast bowl is designed for weight loss, featuring Sri Lankan-inspired spices, oats, and fresh figs. Packed with fiber, antioxidants, and metabolism-boosting ingredients, it’s a delicious way to start your day while supporting your weight loss journey.

Spiced Grilled Chicken Tenders with Coconut & Lime

This Sri Lankan-inspired grilled chicken tenders recipe is a healthier, weight-loss-friendly twist on the classic. It uses minimal oil, incorporates metabolism-boosting spices, and adds a refreshing coconut-lime marinade for a burst of flavor. Perfect for a light lunch or dinner, this dish is low in calories, high in protein, and packed with authentic Sri Lankan flavors.

Sri Lankan Spiced Fig and Coconut Compote

This weight-loss-friendly version of a fig compote is tailored for Sri Lankans, incorporating local flavors like coconut and spices. It’s a low-sugar, high-fiber, and antioxidant-rich dish perfect for those aiming to shed weight while enjoying traditional tastes.