Sri Lankan Weight Loss Recipes

Looking for tasty Sri Lankan food that helps you lose weight? Our recipe collection brings you the best of both worlds! We’ve taken classic Sri Lankan dishes and given them a healthy makeover – think bold spices and amazing flavors with fewer calories. From lighter coconut curries to veggie-packed meals and lean protein options, these recipes keep the authentic taste while helping you reach your weight goals.

Sri Lankan Mango & Cabbage Detox Salad

This refreshing and detoxifying Sri Lankan-inspired salad is perfect for weight loss. Packed with fiber-rich cabbage, antioxidant-rich mango, and metabolism-boosting spices, it’s a light, flavorful dish that supports digestion and helps shed extra pounds. Ideal for Sri Lankans looking for a healthy, low-calorie meal option.

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Sri Lankan Mango & Oat Smoothie Bowl

A refreshing and weight-loss-friendly smoothie bowl inspired by Sri Lankan flavors, combining the tropical sweetness of mango with the fiber-rich goodness of oats. This recipe is perfect for a light and nutritious breakfast or snack, tailored for Sri Lankans looking to shed weight while enjoying local ingredients.

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Sri Lankan Grilled Tuna with Spicy Pineapple Salsa

This weight-loss-friendly recipe is a Sri Lankan twist on grilled tuna, featuring a zesty pineapple salsa that is low in calories but high in flavor. The dish is packed with lean protein, healthy fats, and fresh, locally available ingredients, making it perfect for Sri Lankans aiming to shed weight while enjoying a delicious meal.

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Low-Calorie Mango & Coconut Yogurt Bowl

This light and refreshing mango and coconut yogurt bowl is a Sri Lankan-inspired weight-loss-friendly recipe. It combines the natural sweetness of mango with the creaminess of coconut yogurt, topped with healthy nuts and seeds for added texture and nutrients. Perfect for a quick breakfast or snack, this recipe is low in calories, rich in fiber, and packed with essential vitamins and minerals to support your weight loss journey.

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Low-Calorie Mango & Lime Sorbet

This refreshing and guilt-free mango sorbet is perfect for Sri Lankans looking to shed some weight. Made with natural ingredients and no added refined sugar, it’s a delicious frozen treat that supports your weight loss journey while satisfying your sweet cravings.

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Low-Calorie Coconut Mango Smoothie

This refreshing and low-calorie coconut mango smoothie is perfect for weight loss in Sri Lanka. It combines the tropical flavors of ripe mango and coconut water, providing a hydrating, nutrient-packed drink that is low in calories and high in essential vitamins. Ideal for a quick breakfast or a post-workout snack, this smoothie is designed to support weight loss while keeping you energized and satisfied.

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Sri Lankan Mango & Coconut Protein Smoothie Bowl

This refreshing and nutritious smoothie bowl is crafted for weight loss, blending Sri Lanka's tropical flavors with high-protein and low-calorie ingredients. Perfect for a light breakfast or post-workout snack, it’s packed with vitamins, fiber, and healthy fats to keep you full and energized without compromising your weight loss goals.

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Sri Lankan Green Mango & Lentil Salad

This Sri Lankan-inspired Green Mango & Lentil Salad is a light, refreshing, and weight-loss-friendly dish. Packed with fiber, protein, and healthy fats, it combines the tangy flavor of green mangoes with the earthy richness of lentils. Perfect for a quick lunch or dinner, this salad is designed to keep you full while supporting your weight loss goals.

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Sri Lankan Mango & Coconut Protein Shake

This Sri Lankan-inspired protein shake is a delicious and healthy way to kickstart your weight loss journey. Packed with tropical flavors, it combines mango, coconut, and protein powder to create a satisfying, low-calorie drink that keeps you full and energized. Perfect for Sri Lankans looking to shed weight while enjoying local flavors.

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Sri Lankan Mango-Habanero Detox Salad

This refreshing and spicy Sri Lankan-inspired salad is designed to aid weight loss by combining metabolism-boosting habanero peppers, fiber-rich mangoes, and nutrient-dense local vegetables. Light, flavorful, and low in calories, it’s perfect for Sri Lankans looking to shed extra pounds while enjoying a burst of traditional flavors.

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Low-Calorie Spicy Mango Salad Dressing

This light and tangy Spicy Mango Salad Dressing is a perfect addition to your weight loss journey. Made with fresh mango, lime juice, and a hint of spice, it’s a low-calorie, nutrient-packed dressing that enhances the flavor of your salads without adding unnecessary calories. Ideal for Sri Lankans looking for a flavorful yet healthy condiment.

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Sri Lankan Low-Calorie Mango & Cucumber Salsa

This refreshing and light Sri Lankan-inspired Mango & Cucumber Salsa is perfect for weight loss. Packed with tropical flavors, it uses fresh, low-calorie ingredients like mango, cucumber, and lime juice, making it a healthy snack or side dish. It’s easy to prepare and aligns with Sri Lankan dietary preferences, offering a burst of flavor without compromising your weight loss goals.

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Sri Lankan Mango & Coconut Delight

This light and refreshing Sri Lankan-inspired mango and coconut dessert is perfect for weight loss. It uses natural sweetness from mangoes and healthy fats from coconut, while being low in refined sugar and high in fiber. A guilt-free treat that aligns with Sri Lankan flavors!

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Sri Lankan Tropical Detox Smoothie Bowl

This refreshing and nutritious Sri Lankan Tropical Detox Smoothie Bowl is designed to aid weight loss while providing a burst of tropical flavors. Packed with locally available fruits, fiber-rich ingredients, and metabolism-boosting spices, it’s a perfect meal replacement or snack for Sri Lankans looking to shed extra pounds.

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Sri Lankan Spiced Mango Oatmeal Bowl

This Sri Lankan-inspired mango oatmeal bowl is a light and nutritious breakfast option designed to support weight loss. Packed with fiber, low-glycemic-index ingredients, and traditional Sri Lankan spices, it keeps you full longer while providing a burst of tropical flavors. Perfect for Sri Lankans looking to shed extra pounds without compromising on taste.

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Sri Lankan Spiced Grilled Fish with Mango Salsa

This Sri Lankan-inspired grilled fish recipe is a delicious and healthy option for weight loss. It features fresh, locally-sourced ingredients like fish, mango, and spices, all prepared with minimal oil and healthy cooking methods. Perfect for Sri Lankans looking to shed weight while enjoying flavorful meals.

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