Sri Lankan Weight Loss Recipes

Looking for tasty Sri Lankan food that helps you lose weight? Our recipe collection brings you the best of both worlds! We’ve taken classic Sri Lankan dishes and given them a healthy makeover – think bold spices and amazing flavors with fewer calories. From lighter coconut curries to veggie-packed meals and lean protein options, these recipes keep the authentic taste while helping you reach your weight goals.

Sri Lankan Spicy Pineapple Mango Chutney (Weight-Loss Friendly)

This Sri Lankan-inspired spicy pineapple mango chutney is a low-sugar, high-fiber condiment perfect for weight loss. Packed with tropical flavors, it uses natural sweetness from fruits and the heat of habanero peppers to boost metabolism. Ideal for adding flavor to meals without excess calories, this chutney is a healthier alternative to traditional jams and condiments.

Go to Recipe >

Sri Lankan Mango Chia Pudding

A refreshing and healthy mango chia pudding inspired by Sri Lankan flavors, designed to support weight loss. This low-calorie, high-fiber dessert or snack is packed with nutrients, naturally sweetened, and perfect for Sri Lankans looking to shed extra pounds while enjoying a delicious treat.

Go to Recipe >

Sri Lankan Low-Calorie Mango Delight

A light and refreshing Sri Lankan-inspired dessert that’s perfect for weight loss. This recipe swaps out high-calorie ingredients for healthier alternatives, focusing on natural sweetness and fiber-rich components. Ideal for Sri Lankans looking to enjoy a traditional flavor without compromising their weight loss goals.

Go to Recipe >

Sri Lankan Mango Chia Pudding

This Sri Lankan-inspired mango chia pudding is a delicious and healthy dessert or snack option tailored for weight loss. Made with natural mango pulp, chia seeds, and coconut milk, it is low in sugar, high in fiber, and packed with nutrients to keep you full and satisfied. Perfect for Sri Lankans looking to shed weight while enjoying a tropical treat!

Go to Recipe >

Spicy Sri Lankan Tuna Salad with Coconut and Mango

This light and flavorful Sri Lankan-inspired tuna salad combines fresh, nutrient-dense ingredients like tuna, coconut, and mango, offering a healthy, low-calorie meal perfect for weight loss. Packed with protein, fiber, and healthy fats, it's a satisfying dish that aligns with Sri Lankan tastes while promoting wellness.

Go to Recipe >

Sri Lankan Spicy Mango & Cucumber Salad

This refreshing and low-calorie Sri Lankan-inspired salad combines the tangy sweetness of mango with the crispness of cucumber, enhanced with a zesty lime dressing. Perfect for weight loss, it is light, hydrating, and packed with nutrients while being low in calories and high in fiber. Ideal for Sri Lankans looking for a healthy, flavorful dish.

Go to Recipe >

Sri Lankan Low-Sugar Mango-Pineapple Chutney

This weight-loss-friendly Sri Lankan-inspired mango-pineapple chutney is a flavorful condiment made with natural sweetness from fruits, minimal sugar, and healthy spices. Packed with antioxidants, fiber, and metabolism-boosting ingredients, it’s perfect for adding a burst of flavor to your meals without compromising your weight loss goals.

Go to Recipe >

Sri Lankan Spicy Tuna and Mango Salad

This refreshing and low-calorie Sri Lankan Spicy Tuna and Mango Salad is perfect for weight loss. It combines lean protein from tuna, fiber-rich vegetables, and the natural sweetness of mangoes, all seasoned with traditional Sri Lankan spices. This dish is light yet satisfying, making it an ideal meal for those aiming to shed weight while enjoying bold flavors.

Go to Recipe >

Sri Lankan Tropical Salsa with a Weight-Loss Twist

This refreshing and vibrant Sri Lankan-inspired tropical salsa is perfect for weight loss. Packed with low-calorie, nutrient-dense ingredients like mango, pineapple, and tomatoes, it’s a flavorful yet healthy snack or side dish. Tailored for Sri Lankans, this recipe uses local produce and spices to create a light, guilt-free treat that supports your weight-loss journey.

Go to Recipe >

Sri Lankan Spiced Mango Salad with Coconut Flakes

This light and refreshing Sri Lankan-inspired mango salad is perfect for weight loss. It combines fresh mango, healthy fats from coconut, and a blend of metabolism-boosting spices. Low in calories and high in fiber, this dish is ideal for Sri Lankans looking to shed weight while enjoying local flavors.

Go to Recipe >

Low-Calorie Mango Mint Chutney

This Sri Lankan-inspired mango mint chutney is a flavorful, low-calorie condiment perfect for weight loss. Made with fresh mangoes, mint, and minimal sugar, it’s a refreshing addition to meals while keeping calories in check. Ideal for Sri Lankans looking to shed weight without compromising on taste.

Go to Recipe >

Sri Lankan Spicy Tuna & Red Rice Bowl

This Sri Lankan-inspired Spicy Tuna & Red Rice Bowl is a light, nutritious, and flavorful dish perfect for weight loss. Packed with protein, fiber, and healthy fats, it’s designed to keep you full while supporting your weight loss goals. Using local ingredients like red rice and coconut oil, it’s a healthy twist on traditional Sri Lankan flavors.

Go to Recipe >

Sri Lankan Mango Green Smoothie for Weight Loss

This refreshing and nutritious Sri Lankan Mango Green Smoothie is designed to support weight loss while incorporating local flavors. Packed with fiber, vitamins, and antioxidants, it’s a perfect low-calorie drink to kickstart your day or enjoy as a healthy snack.

Go to Recipe >

Sri Lankan Mango & Oat Smoothie Bowl

A refreshing and weight-loss-friendly smoothie bowl inspired by Sri Lankan flavors, combining the tropical sweetness of mango with the fiber-rich goodness of oats. This recipe is perfect for a light and nutritious breakfast or snack, tailored for Sri Lankans looking to shed weight while enjoying local ingredients.

Go to Recipe >

Sri Lankan Mango & Cabbage Detox Salad

This refreshing and detoxifying Sri Lankan-inspired salad is perfect for weight loss. Packed with fiber-rich cabbage, antioxidant-rich mango, and metabolism-boosting spices, it’s a light, flavorful dish that supports digestion and helps shed extra pounds. Ideal for Sri Lankans looking for a healthy, low-calorie meal option.

Go to Recipe >

Sri Lankan Mango Oatmeal Breakfast Bowl

A wholesome and weight-loss-friendly breakfast bowl inspired by Sri Lankan flavors, combining the natural sweetness of mangoes with fiber-rich oats and protein-packed yogurt. Perfect for a healthy start to your day, this recipe is low in calories, high in nutrients, and designed to keep you full longer.

Go to Recipe >
Previous Next