Sri Lankan Weight Loss Recipes

Looking for tasty Sri Lankan food that helps you lose weight? Our recipe collection brings you the best of both worlds! We’ve taken classic Sri Lankan dishes and given them a healthy makeover – think bold spices and amazing flavors with fewer calories. From lighter coconut curries to veggie-packed meals and lean protein options, these recipes keep the authentic taste while helping you reach your weight goals.

Sri Lankan-Style Low-Calorie Persimmon Pudding

This Sri Lankan-inspired low-calorie persimmon pudding is a healthier twist on the classic dessert. Made with natural sweeteners, whole grains, and local ingredients, it’s perfect for weight loss while satisfying your sweet tooth.

Sri Lankan Persimmon & Coconut Smoothie Bowl

This Sri Lankan-inspired smoothie bowl is a perfect weight-loss-friendly breakfast or snack. Packed with fiber-rich persimmons, metabolism-boosting coconut, and antioxidant-rich spices, it’s designed to keep you full and energized while supporting healthy weight loss. It’s quick to prepare and uses locally available ingredients, making it ideal for Sri Lankans.

Sri Lankan Spiced Persimmon Salad

A refreshing and low-calorie Sri Lankan-inspired salad featuring Fuyu persimmons, packed with fiber and antioxidants. This dish is perfect for weight loss, combining local flavors with a healthy twist.

Sri Lankan Low-Calorie Persimmon & Coconut Bread

This Sri Lankan-inspired low-calorie persimmon bread is perfect for weight loss, combining the natural sweetness of persimmons with the richness of coconut. It’s a guilt-free, nutrient-packed treat that’s easy to make and aligns with Sri Lankan dietary preferences and weight-loss goals.

Sri Lankan Inspired Low-Calorie Avocado Salad

This refreshing and nutrient-packed avocado salad is a Sri Lankan twist on the classic guacamole. It incorporates local flavors and weight-loss-friendly ingredients like lime, chili, and fresh herbs. Perfect as a light snack or side dish, it’s low in calories, high in fiber, and rich in healthy fats to keep you full and energized while supporting your weight loss goals.

Low-Calorie Sri Lankan Persimmon Oatmeal Bread

This modified recipe transforms the traditional Persimmon Bread into a weight-loss-friendly version tailored for Sri Lankans. By incorporating oats, reducing sugar, and using healthy fats, this bread is perfect for those aiming to shed weight while enjoying a nutritious and flavorful breakfast or snack.

Sri Lankan Spiced Carrot and Lentil Stir-Fry

This light and nutritious Sri Lankan-inspired dish combines carrots, lentils, and aromatic spices to create a flavorful, low-calorie meal perfect for weight loss. Packed with fiber, protein, and essential nutrients, this recipe is designed to keep you full and energized while supporting your weight loss goals.

Sri Lankan Low-Calorie Kola Kanda Salad

This Sri Lankan-inspired salad is a light and nutritious dish perfect for weight loss. Packed with local superfoods and fresh vegetables, it is low in calories yet rich in fiber and essential nutrients. The recipe is designed to boost metabolism and promote healthy digestion, making it an ideal choice for Sri Lankans aiming to shed extra pounds.

Sri Lankan Quinoa Salad with Gotukola, Coconut, and Lime

This Sri Lankan-inspired quinoa salad is a weight-loss-friendly dish packed with nutrient-dense ingredients like gotukola, coconut, and lime. Perfect for Sri Lankans looking to shed weight while enjoying local flavors, this recipe is low in calories, high in fiber, and rich in antioxidants. It’s a refreshing and satisfying meal that supports metabolism and digestive health.

Sri Lankan-Inspired Kale and Gotukola Salad with Spiced Coconut Dressing

This weight-loss-friendly salad combines nutrient-dense kale and Gotukola (a Sri Lankan superfood) with tangy lime, crunchy cucumber, and a spiced coconut dressing. It’s light, refreshing, and packed with metabolism-boosting and anti-inflammatory ingredients, making it perfect for Sri Lankans looking to shed extra pounds while enjoying local flavors.

Sri Lankan Kale and Coconut Salad

This refreshing and nutritious Sri Lankan Kale and Coconut Salad is a perfect addition to a weight-loss diet. Packed with fiber, healthy fats, and local Sri Lankan flavors, it’s designed to keep you full, boost metabolism, and support digestive health. Ideal for Sri Lankans looking to lose weight while enjoying traditional ingredients.

Sri Lankan Spiced Chicken with Pomegranate and Walnut Stew (Weight Loss Version)

This Sri Lankan-inspired weight loss recipe transforms the traditional Khoresht Fesenjaan into a lighter, healthier dish. Packed with flavorful spices, lean chicken, and nutrient-rich ingredients like pomegranate and walnuts, this stew is designed to support weight loss while satisfying your taste buds. Perfect for Sri Lankans looking to enjoy a hearty, low-calorie meal.

Coconut-Free Sri Lankan Pomegranate Relish

This light and refreshing Sri Lankan-inspired pomegranate relish is designed for weight loss. It uses minimal oil, replaces calorie-dense ingredients with healthier alternatives, and incorporates local flavors to suit Sri Lankan tastes. Perfect as a side dish or condiment, it’s packed with antioxidants and fiber to keep you full and energized.

Sri Lankan Pomegranate and Green Leaf Salad

This refreshing and nutritious salad is designed for weight loss, combining Sri Lankan flavors with healthy, low-calorie ingredients. Packed with antioxidants, fiber, and essential vitamins, it’s perfect for Sri Lankans looking to shed weight while enjoying a flavorful and satisfying meal.

Sri Lankan Low-Calorie Kola Kanda with Steamed Vegetables

This modified recipe is a weight-loss-friendly version of the traditional Sri Lankan Kola Kanda, a herbal porridge. Packed with nutrient-dense greens, fiber-rich vegetables, and metabolism-boosting spices, this dish is perfect for Sri Lankans looking to shed weight while enjoying a flavorful and culturally relevant meal. It’s light, easy to prepare, and highly nutritious.

Sri Lankan Spiced Pomegranate Chutney

This light and tangy Sri Lankan-inspired pomegranate chutney is a weight-loss-friendly condiment, perfect for adding flavor to meals without excess calories. Made with fresh pomegranate, spices, and minimal sugar, it’s a refreshing addition to salads, grilled fish, or vegetable dishes.