Sri Lankan Weight Loss Recipes

Looking for tasty Sri Lankan food that helps you lose weight? Our recipe collection brings you the best of both worlds! We’ve taken classic Sri Lankan dishes and given them a healthy makeover – think bold spices and amazing flavors with fewer calories. From lighter coconut curries to veggie-packed meals and lean protein options, these recipes keep the authentic taste while helping you reach your weight goals.

Sri Lankan Spiced Persimmon & Coconut Delight

This Sri Lankan-inspired recipe transforms the original Persimmon Upside Down Cake into a weight-loss-friendly dessert. It’s a low-sugar, high-fiber, and metabolism-boosting treat that incorporates local flavors like coconut and spices. Perfect for satisfying sweet cravings while staying on track with health goals.

Sri Lankan Spiced Persimmon Pudding (Weight Loss Edition)

A healthier, weight-loss-friendly twist on the classic persimmon pudding, tailored for Sri Lankans. This recipe uses natural sweeteners, whole grains, and Sri Lankan spices to create a delicious yet low-calorie dessert. Perfect for those looking to shed weight without sacrificing flavor!

Sri Lankan Spiced Persimmon Chutney

This Sri Lankan-inspired persimmon chutney is a low-sugar, high-fiber condiment perfect for weight loss. Made with fresh persimmons, aromatic spices, and natural sweeteners, it’s a flavorful addition to your meals without the guilt. Ideal for Sri Lankans looking to shed weight while enjoying traditional flavors.

Sri Lankan Low-Calorie Gotukola and Papaya Salad

This refreshing and nutritious salad combines Sri Lankan superfoods like Gotukola (Centella asiatica) and papaya with a tangy lime dressing. It's a low-calorie, high-fiber dish perfect for weight loss while staying true to Sri Lankan flavors. Packed with vitamins, minerals, and antioxidants, it supports healthy digestion and boosts metabolism.

Sri Lankan Spiced Persimmon Smoothie Bowl

A refreshing and nutrient-packed smoothie bowl inspired by Sri Lankan flavors, perfect for weight loss. This low-calorie, high-fiber bowl combines the natural sweetness of persimmons with spices like cinnamon and ginger, making it a satisfying and healthy breakfast or snack option.

Sri Lankan Spiced Pumpkin and Coconut Cookies

A healthy twist on traditional cookies, these Sri Lankan-inspired Spiced Pumpkin and Coconut Cookies are perfect for weight loss. Made with nutrient-rich pumpkin, coconut, and aromatic spices, they are low in sugar and high in fiber, making them a guilt-free treat for Sri Lankans looking to shed extra pounds.

Sri Lankan-Style Spiced Butternut Squash and Lentil Soup

This Sri Lankan-inspired soup is a flavorful and nutritious dish designed for weight loss. Packed with fiber-rich butternut squash, protein-rich lentils, and metabolism-boosting spices, it’s a hearty yet low-calorie meal perfect for Sri Lankans seeking a healthy, balanced diet. The recipe uses locally available ingredients and traditional spices to create a comforting, weight-loss-friendly meal.

Sri Lankan Persimmon Oatmeal Energy Bites

These energy bites are a healthy, weight-loss-friendly snack inspired by Sri Lankan flavors. Made with rolled oats, persimmon puree, and a touch of Sri Lankan spices, they are a perfect guilt-free treat to keep you energized throughout the day.

Low-Calorie Sri Lankan Persimmon Oat Muffins

This recipe transforms the original Persimmon Muffins into a weight-loss-friendly version tailored for Sri Lankans. Replacing refined flour with oats, reducing sugar, and incorporating Sri Lankan superfoods like kithul jaggery, this recipe is perfect for those looking to shed pounds while enjoying a flavorful, nutrient-packed snack.

Sri Lankan Spiced Persimmon Oats Bars

A healthy and delicious twist on traditional persimmon bars, this recipe is designed for weight loss while incorporating Sri Lankan flavors. Made with oats, coconut oil, and natural sweeteners, these bars are packed with fiber and antioxidants, perfect for a guilt-free snack or breakfast on the go.

Low-Sugar Banana and Jackfruit Spiced Muffins

This weight-loss-friendly muffin recipe replaces refined sugar with natural sweetness from ripe bananas and Sri Lankan jackfruit. It incorporates whole grains, healthy fats, and metabolism-boosting spices like cinnamon and cardamom, making it a perfect guilt-free snack or breakfast option for Sri Lankans aiming to shed weight while enjoying local flavors.

Sri Lankan Spiced Persimmon & Coconut Energy Bites

A delicious and healthy snack designed for weight loss, these Sri Lankan-inspired energy bites combine the natural sweetness of persimmon with the richness of coconut and the warmth of traditional spices. Perfect for Sri Lankans looking for a low-calorie, nutrient-dense treat that supports weight loss goals.

Low-Calorie Spiced Jackfruit Butter

This Sri Lankan-inspired jackfruit butter is a delicious, low-calorie alternative to traditional fruit butters. Made with locally available jackfruit, natural sweeteners, and weight-loss-friendly spices, it's perfect for adding flavor to meals without the extra calories. Ideal for Sri Lankans looking to shed weight while enjoying traditional flavors.

Low-Calorie Sri Lankan Persimmon and Coconut Bites

This recipe transforms traditional cookies into a weight-loss-friendly treat by incorporating Sri Lankan superfoods like coconut and persimmon, reducing sugar, and using healthier fats. Perfect for satisfying sweet cravings without compromising your weight loss goals, these bites are nutrient-dense and easy to prepare.

Sri Lankan Spiced Persimmon Smoothie Bowl

This Sri Lankan-inspired smoothie bowl is a refreshing and nutritious option for weight loss, packed with antioxidants, fiber, and metabolism-boosting spices. Perfect for a light breakfast or snack, it combines the natural sweetness of persimmons with traditional Sri Lankan flavors while keeping calories in check.

Sri Lankan-Style Low-Calorie Persimmon Pudding

This Sri Lankan-inspired low-calorie persimmon pudding is a healthier twist on the classic dessert. Made with natural sweeteners, whole grains, and local ingredients, it’s perfect for weight loss while satisfying your sweet tooth.