Sri Lankan Weight Loss Recipes

Looking for tasty Sri Lankan food that helps you lose weight? Our recipe collection brings you the best of both worlds! We’ve taken classic Sri Lankan dishes and given them a healthy makeover – think bold spices and amazing flavors with fewer calories. From lighter coconut curries to veggie-packed meals and lean protein options, these recipes keep the authentic taste while helping you reach your weight goals.

Low-Calorie Coconut Jackfruit Cobbler

This Sri Lankan-inspired low-calorie coconut jackfruit cobbler is a healthier twist on the classic dessert, perfect for weight loss. It uses naturally sweet jackfruit, coconut milk, and minimal sugar to create a delicious, guilt-free treat. Packed with fiber and healthy fats, this recipe is tailored for Sri Lankans looking to shed weight without sacrificing flavor.

Low-Calorie Sri Lankan Peach & Coconut Delight

This light and refreshing dessert is a healthier twist on a classic pie, designed specifically for weight loss. Using natural sweetness from peaches and coconut, this recipe is perfect for Sri Lankans looking to enjoy a delicious treat without compromising their health goals.

Sri Lankan Spiced Peach & Coconut Chia Pudding

This Sri Lankan-inspired chia pudding recipe is a healthier, weight-loss-friendly alternative to traditional desserts. It combines the natural sweetness of peaches with the richness of coconut milk, spiced with cinnamon and cardamom for a delicious, low-calorie treat. Perfect for Sri Lankans looking to enjoy a sweet yet healthy dessert or snack.

Sri Lankan Spiced Peach Oats Bowl

A wholesome and weight-loss-friendly recipe inspired by Sri Lankan flavors, this Spiced Peach Oats Bowl is a perfect blend of nutritious ingredients. It combines the natural sweetness of peaches with the heartiness of oats, spiced with cinnamon and cardamom, making it a healthy and satisfying meal for Sri Lankans aiming for weight loss.

Light Coconut and Jackfruit Delight

This Sri Lankan-inspired dessert is a healthier twist on a classic, using coconut milk, ripe jackfruit, and natural sweeteners to create a guilt-free treat. Perfect for weight loss, it’s low in calories, high in fiber, and packed with nutrients that support digestion and metabolism.

Low-Calorie Coconut Milk Peach Delight

A Sri Lankan-inspired, weight-loss-friendly dessert that replaces heavy cream with light coconut milk and uses natural sweeteners. This recipe is perfect for those looking to enjoy a sweet treat while staying on track with their weight loss goals.

Sri Lankan Spiced Coconut-Mango Delight

This light and refreshing Sri Lankan-inspired dessert is perfect for weight loss, combining tropical flavors with low-calorie, nutrient-dense ingredients. It’s a guilt-free treat that satisfies sweet cravings while supporting your wellness goals.

Sri Lankan Spiced Fruit Salad with Coconut Yogurt

A refreshing and light Sri Lankan-inspired fruit salad infused with local spices and paired with creamy coconut yogurt. Perfect for weight loss, this recipe is low in calories, high in fiber, and packed with nutrients to keep you full and energized.

Low-Sugar Sri Lankan Peach Chutney

A Sri Lankan-inspired low-sugar peach chutney recipe designed for weight loss, using natural sweeteners and local spices. This chutney is packed with flavor, low in calories, and perfect for adding a healthy twist to your meals.

Low-Calorie Sri Lankan Coconut & Peach Smoothie Bowl

This refreshing and healthy smoothie bowl is a perfect weight-loss-friendly recipe for Sri Lankans. Made with fresh peaches, coconut milk, and natural sweeteners, it’s packed with nutrients, low in calories, and free from refined sugars. It’s a delicious way to start your day or enjoy as a light snack.

Healthy Sri Lankan Jackfruit Cobbler

This Sri Lankan-inspired jackfruit cobbler is a guilt-free dessert designed for weight loss. Using nutrient-rich jackfruit, whole-grain flour, and minimal sugar, this recipe is perfect for Sri Lankans looking to enjoy a sweet treat while staying on track with their health goals.

Sri Lankan Coconut & Jackfruit Dessert Delight

A light and refreshing dessert inspired by Sri Lankan flavors, this recipe uses jackfruit and coconut as the main ingredients. It’s low in sugar, high in fiber, and packed with natural sweetness, making it a perfect weight-loss-friendly treat for Sri Lankans.

Sri Lankan Spiced Green Smoothie for Weight Loss

This Sri Lankan-inspired green smoothie is packed with metabolism-boosting spices, low-calorie fruits, and hydrating ingredients. It's a perfect weight-loss-friendly drink for Sri Lankans, blending traditional flavors with modern health benefits. This smoothie is quick to make, delicious, and supports healthy digestion and fat loss.

Low-Calorie Sri Lankan-Inspired Peach Delight

This Sri Lankan-inspired Peach Delight is a light, low-calorie dessert perfect for weight loss. It uses natural sweetness from fresh peaches and incorporates local Sri Lankan spices like cinnamon and cardamom for added flavor. The recipe is simple, quick, and avoids heavy syrups and refined sugars, making it a healthier alternative to traditional desserts.

Sri Lankan Spiced Jackfruit Stew

This light and flavorful Sri Lankan-inspired jackfruit stew is perfect for weight loss. Packed with fiber-rich jackfruit, metabolism-boosting spices, and fresh vegetables, this dish is low in calories but high in nutrients. It’s a delicious way to enjoy traditional Sri Lankan flavors while staying on track with your weight loss goals.

Sri Lankan Spiced Peach and Coconut Bowl

A refreshing and weight-loss-friendly recipe inspired by Sri Lankan flavors, combining the natural sweetness of peaches with the richness of coconut and a hint of spice. This dish is low in calories, high in fiber, and packed with nutrients to support your weight loss journey while keeping your taste buds satisfied.