Sri Lankan Weight Loss Recipes

Looking for tasty Sri Lankan food that helps you lose weight? Our recipe collection brings you the best of both worlds! We’ve taken classic Sri Lankan dishes and given them a healthy makeover – think bold spices and amazing flavors with fewer calories. From lighter coconut curries to veggie-packed meals and lean protein options, these recipes keep the authentic taste while helping you reach your weight goals.

Sri Lankan Spiced Fruit Casserole (Weight Loss Friendly)

This Sri Lankan-inspired fruit casserole is a healthier twist on traditional desserts. Made with fresh local fruits, minimal natural sweeteners, and metabolism-boosting spices, it’s perfect for weight loss while satisfying your sweet cravings. This recipe is low in calories, high in fiber, and packed with essential nutrients to keep you full and energized.

Sri Lankan Low-Calorie Jackfruit Cobbler

This Sri Lankan-inspired jackfruit cobbler is a healthier twist on the classic dessert, tailored for weight loss. Made with natural sweetness from jackfruit, minimal sugar, and whole-grain flour, it’s a guilt-free treat that’s perfect for Sri Lankans looking to shed pounds while enjoying traditional flavors.

Sri Lankan Green Smoothie Bowl

A refreshing and nutrient-packed smoothie bowl designed for weight loss, using locally available Sri Lankan ingredients. This recipe combines the natural sweetness of tropical fruits with the goodness of leafy greens and healthy fats to keep you full and energized throughout the day.

Sri Lankan Spiced Peach & Coconut Chia Pudding

A delicious, low-calorie, and nutrient-packed chia pudding infused with Sri Lankan spices, fresh peaches, and coconut milk. Perfect for weight loss, this recipe is rich in fiber, antioxidants, and healthy fats, making it a satisfying and guilt-free dessert or snack.

Sri Lankan Spiced Fruit Salad with Coconut Yogurt

This light and refreshing Sri Lankan-inspired fruit salad is perfect for weight loss. Packed with tropical fruits, spices, and a touch of coconut yogurt, it’s a low-calorie, nutrient-dense dish that satisfies your sweet cravings without the guilt. Ideal for Sri Lankans looking to shed extra pounds while enjoying familiar flavors.

Steamed Cinnamon-Spiced Papaya with Coconut Yoghurt

This Sri Lankan-inspired recipe is a light, refreshing, and healthy dessert or snack option perfect for weight loss. Using locally available ingredients like papaya and coconut, this dish is low in calories, high in fiber, and packed with natural sweetness. The cinnamon adds a metabolism-boosting touch, making it ideal for Sri Lankans looking to shed extra pounds while enjoying a flavorful treat.

Low-Calorie Sri Lankan Spiced Peach Delight

This Sri Lankan-inspired recipe transforms the classic peach cobbler into a weight-loss-friendly dessert. By incorporating local spices, reducing sugar, and focusing on whole ingredients, this dish is perfect for Sri Lankans aiming to shed pounds while enjoying a flavorful treat.

Low-Calorie Sri Lankan Coconut and Jackfruit Delight

This Sri Lankan-inspired recipe is a light and nutritious alternative to traditional desserts, perfect for weight loss. It combines the natural sweetness of jackfruit with the richness of coconut milk, without the added sugars and fats. Ideal for those looking to enjoy a sweet treat while maintaining a healthy diet.

Sri Lankan Peach & Coconut Flourless Cake (Weight Loss Friendly)

This weight-loss-friendly cake is a Sri Lankan twist on the classic peach dessert. Made with coconut flour, natural sweeteners, and fresh peaches, it’s a low-carb, high-fiber treat perfect for those aiming to shed weight while enjoying a delicious dessert. The recipe incorporates local ingredients like coconut and spices, making it a healthier yet flavorful option for Sri Lankans.

Sri Lankan Spiced Jackfruit and Coconut Delight

This Sri Lankan-inspired recipe transforms the classic Southern Peach Cobbler into a weight-loss-friendly dish by incorporating local superfoods like jackfruit and coconut. It’s low in calories, high in fiber, and packed with nutrients to support a healthy lifestyle while maintaining a delicious flavor profile. Perfect for Sri Lankans aiming to shed weight without sacrificing taste.

Low-Calorie Mango Lassi with Spices

This light and refreshing mango lassi is a Sri Lankan-inspired twist on the classic drink, designed to support weight loss. Made with ripe mangoes, low-fat yogurt, and metabolism-boosting spices like cinnamon and cardamom, it’s a delicious and healthy treat that satisfies sweet cravings without the guilt.

Low-Calorie Tropical Fruit Infused Water

This refreshing and hydrating tropical fruit infused water is a Sri Lankan-inspired weight loss drink. It replaces high-calorie alcoholic sangria with a healthy, sugar-free alternative. Packed with fresh local fruits and aromatic spices, it boosts metabolism and aids digestion while keeping you hydrated.

Low-Calorie Coconut Jackfruit Cobbler

This Sri Lankan-inspired low-calorie coconut jackfruit cobbler is a healthier twist on the classic dessert, perfect for weight loss. It uses naturally sweet jackfruit, coconut milk, and minimal sugar to create a delicious, guilt-free treat. Packed with fiber and healthy fats, this recipe is tailored for Sri Lankans looking to shed weight without sacrificing flavor.

Sri Lankan Low-Calorie Pineapple & Coconut Delight

This Sri Lankan-inspired Pineapple & Coconut Delight is a light and refreshing dessert perfect for weight loss. Made with fresh pineapple, coconut milk, and minimal sugar, it's a guilt-free treat that satisfies your sweet cravings while keeping calories in check. Ideal for Sri Lankans looking to shed weight without compromising on taste.

Sri Lankan Low-Calorie Jackfruit Cobbler

This Sri Lankan-inspired jackfruit cobbler is a healthier twist on the classic dessert, designed for weight loss. Using fresh jackfruit and whole grains, it’s a low-calorie, high-fiber treat that satisfies sweet cravings without compromising your fitness goals. Perfect for Sri Lankans looking to enjoy a traditional flavor with a healthy twist!

Sri Lankan Spiced Fruit Salad with Coconut Topping

This light and refreshing Sri Lankan-inspired fruit salad is perfect for weight loss. Made with locally available fruits, a hint of spice, and a healthy coconut topping, it’s low in calories, high in fiber, and packed with nutrients. Ideal for Sri Lankans looking for a guilt-free dessert or snack option.