Weight loss based ingredients
- Young jackfruit (low-calorie, high-fiber, and rich in vitamins)
- Coconut milk (light version for healthy fats)
- Green beans (high-fiber and low-calorie)
- Carrots (rich in beta-carotene and fiber)
- Onions and garlic (metabolism-boosting and anti-inflammatory)
- Turmeric, cinnamon, and curry leaves (Sri Lankan spices for digestion and weight loss)
- Lemon grass (aids digestion and adds flavor without calories)
Cooking Methods (Instructions) Focused for Weight Loss
Start by sautéing onions, garlic, and curry leaves in a small amount of coconut oil until fragrant. Add diced carrots and green beans, and cook until slightly tender. Stir in young jackfruit, turmeric, cinnamon, and lemongrass, and cook for 5 minutes to allow the flavors to meld. Pour in light coconut milk and simmer on low heat for 15-20 minutes, ensuring the jackfruit absorbs the spices. Avoid adding extra sugar or salt; rely on natural flavors. Serve warm with a sprinkle of fresh curry leaves.
Weight Loss Tips & Advice
To maximize weight loss benefits, use light coconut milk instead of full-fat to reduce calorie intake. Incorporate more vegetables like spinach or zucchini for added fiber and nutrients. Avoid frying ingredients; instead, sauté with minimal oil or use water for a healthier alternative. Pair this stew with a small portion of brown rice or millet for a balanced meal. Drink plenty of water throughout the day to support digestion and metabolism.
Conclusion
This Sri Lankan-inspired jackfruit and coconut stew is an excellent choice for weight loss as it combines low-calorie, high-fiber ingredients with metabolism-boosting spices. It’s perfect for Sri Lankans who want to enjoy traditional flavors while maintaining a healthy diet. By focusing on whole, plant-based ingredients and mindful cooking methods, this recipe supports sustainable weight loss and overall wellness.