Steamed Sri Lankan Spiced Tuna with Coconut and Greens

This light and flavorful Sri Lankan-inspired recipe combines fresh tuna, aromatic spices, and nutrient-rich greens, all steamed to perfection. It’s designed for weight loss, using minimal oil and retaining maximum nutrients, making it a healthy and satisfying meal for Sri Lankans.

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Weight loss based ingredients

  • 200g fresh tuna (low-fat, high-protein)
  • 1 cup chopped gotukola (Sri Lankan superfood, rich in fiber and antioxidants)
  • 1 cup chopped spinach (low-calorie, high in iron and vitamins)
  • 1/2 cup grated coconut (healthy fats, boosts metabolism)
  • 1 tsp Sri Lankan curry powder (spice-based, metabolism-boosting)
  • 1 green chili (optional, for a metabolism kick)
  • 1/2 tsp turmeric (anti-inflammatory, aids digestion)
  • 1/2 tsp mustard seeds (digestive health)
  • 1/2 tsp chili flakes (optional, for added heat)
  • 1/2 lime (for vitamin C and flavor)
  • Salt to taste (minimal for weight loss)

Cooking Methods (Instructions) Focused for Weight Loss

1. In a mixing bowl, combine the tuna, curry powder, turmeric, mustard seeds, chili flakes, and salt. Marinate for 10 minutes to let the flavors infuse.

2. Lay a piece of parchment paper or banana leaf on a flat surface. Place the marinated tuna in the center, then top with chopped gotukola, spinach, and grated coconut.

3. Fold the parchment paper or banana leaf into a sealed packet, ensuring no steam escapes during cooking.

4. Steam the packet in a steamer or over boiling water for 15-20 minutes, or until the tuna is cooked through and flakes easily.

5. Serve hot with a squeeze of lime juice for added freshness.

Weight Loss Tips & Advice

1. Choose fresh, lean fish like tuna for high protein and low fat. Protein helps keep you full longer, reducing unnecessary snacking.

2. Use gotukola and spinach for their high fiber content, which aids digestion and promotes satiety.

3. Coconut adds healthy fats that boost metabolism without adding extra calories when used in moderation.

4. Steaming preserves nutrients and avoids the need for added oils, making it a healthy cooking method for weight loss.

Conclusion

This recipe is perfect for Sri Lankans aiming for weight loss, as it combines local ingredients like gotukola and coconut with lean protein and anti-inflammatory spices. It’s low in calories, high in nutrients, and easy to prepare. Pair this dish with a small portion of red rice or enjoy it on its own for a light yet satisfying meal. Regular consumption of such nutrient-dense, low-calorie meals can support sustainable weight loss while keeping you energized and healthy.