Steamed Cinnamon-Spiced Papaya with Coconut Yoghurt

This Sri Lankan-inspired recipe is a light, refreshing, and healthy dessert or snack option perfect for weight loss. Using locally available ingredients like papaya and coconut, this dish is low in calories, high in fiber, and packed with natural sweetness. The cinnamon adds a metabolism-boosting touch, making it ideal for Sri Lankans looking to shed extra pounds while enjoying a flavorful treat.

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Weight loss based ingredients

  • Papaya (rich in fiber, low in calories, and aids digestion)
  • Plain coconut yoghurt (low-fat, probiotic-rich, and boosts metabolism)
  • Cinnamon (metabolism-boosting and natural sweetener)
  • Stevia or a small amount of kithul treacle (low-glycemic sweetener)
  • Fresh lime juice (vitamin C-rich and enhances flavor without added calories)

Cooking Methods (Instructions) Focused for Weight Loss

1. Peel and slice a ripe papaya into bite-sized pieces. Place the slices in a steaming basket over boiling water for 5-7 minutes until tender but firm. Steaming retains nutrients and avoids the need for added fats.

2. While the papaya is steaming, mix 1 teaspoon of cinnamon and a few drops of stevia or ½ teaspoon of kithul treacle into ½ cup of plain coconut yoghurt. Stir well to combine.

3. Once the papaya is steamed, let it cool slightly. Drizzle fresh lime juice over the papaya for a tangy kick.

4. Serve the steamed papaya with a dollop of the cinnamon-spiced coconut yoghurt on top. Garnish with a sprinkle of cinnamon if desired.

Weight Loss Tips & Advice

1. Papaya is a great source of dietary fiber, which keeps you full for longer and aids in digestion, helping with weight loss.

2. Coconut yoghurt is a healthier alternative to regular yoghurt, providing probiotics that support gut health and metabolism.

3. Cinnamon helps regulate blood sugar levels and boosts metabolism, making it a weight-loss-friendly spice.

4. Avoid heavy creams and sugars; opt for natural sweeteners like kithul treacle or stevia to keep the calorie count low.

Conclusion

This recipe is perfect for Sri Lankans aiming for weight loss as it uses locally available, low-calorie ingredients like papaya and coconut. The steaming method preserves nutrients without adding fats, while cinnamon and coconut yoghurt enhance metabolism and gut health. It’s a guilt-free, delicious way to satisfy your sweet cravings while staying on track with your weight loss goals.

For best results, pair this dish with regular exercise and a balanced diet rich in vegetables, lean proteins, and whole grains.