Steamed Cinnamon-Spiced Jackfruit Pies

A Sri Lankan-inspired, weight-loss-friendly twist on traditional fried apple pies, featuring jackfruit as a low-calorie, high-fiber alternative. This steamed version is light, healthy, and packed with flavor, making it perfect for Sri Lankans looking to shed weight without sacrificing taste.

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Weight loss based ingredients

  • 1 cup young jackfruit (cooked and mashed) – low-calorie, high-fiber alternative to apples
  • 1 cup whole wheat flour – high in fiber and nutrients
  • 1 tablespoon coconut sugar – low glycemic index sweetener
  • 1 teaspoon cinnamon – metabolism-boosting spice
  • 1 teaspoon cardamom – aids digestion and adds flavor
  • 1/4 cup grated coconut (optional) – healthy fats and texture
  • 1/4 teaspoon salt – enhances flavor
  • 1/2 cup cold water – for dough consistency

Cooking Methods (Instructions) Focused for Weight Loss

1. Prepare the dough: In a bowl, mix whole wheat flour and salt. Gradually add cold water, kneading until a soft dough forms. Wrap in plastic wrap and let it rest for 10 minutes.

2. Make the filling: In a pan, cook mashed jackfruit with coconut sugar, cinnamon, and cardamom over low heat until well combined and slightly thickened. Let it cool.

3. Assemble the pies: Roll out the dough on a lightly floured surface to 1/8-inch thickness. Cut into 4-inch rounds. Place a tablespoon of jackfruit filling in the center of each round, fold, and seal the edges with a fork.

4. Steam the pies: Place the pies in a steamer basket lined with parchment paper. Steam for 10-12 minutes until the dough is cooked through. Avoid frying to reduce calorie intake.

5. Serve warm or at room temperature for a guilt-free dessert or snack.

Weight Loss Tips & Advice

1. Jackfruit is a low-calorie, high-fiber fruit that keeps you full longer, reducing unnecessary snacking.

2. Steaming instead of frying significantly cuts down on calories and unhealthy fats.

3. Using whole wheat flour adds fiber, which aids digestion and helps maintain steady blood sugar levels.

4. Cinnamon and cardamom are metabolism-boosting spices that also enhance flavor without adding calories.

Conclusion

This recipe is perfect for Sri Lankans aiming for weight loss, as it uses locally available, nutrient-rich ingredients like jackfruit and coconut. Steaming instead of frying makes it a healthier option, while the spices and whole wheat flour add nutritional value. It’s a delicious, guilt-free treat that aligns with weight loss goals and Sri Lankan tastes.

For best results, pair this recipe with a balanced diet and regular exercise. Enjoy in moderation as part of a healthy lifestyle.