Sri Lankan Zucchini Pineapple Bread (Weight Loss Edition)

A healthier twist on the classic zucchini pineapple bread, this Sri Lankan-inspired recipe is perfect for weight loss. Packed with nutrient-rich ingredients and infused with local flavors, it’s a low-calorie, high-fiber snack that satisfies your sweet tooth without compromising your health goals.

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Weight loss based ingredients

  • 1 ½ cups grated zucchini (low-calorie, high-fiber)
  • 1 (8 ounce) can crushed pineapple, drained (natural sweetness, low-fat)
  • 1 cup coconut oil (healthy fats, metabolism-boosting)
  • 4 eggs (protein-rich, supports muscle maintenance)
  • 1 cup kithul jaggery or coconut sugar (low-glycemic, natural sweetener)
  • 1 ½ teaspoons cinnamon (metabolism-boosting, anti-inflammatory)
  • ¾ teaspoon nutmeg (digestive health, low-calorie)
  • 3 cups whole wheat flour (high-fiber, nutrient-dense)
  • 1 teaspoon salt (minimal, for flavor balance)
  • 1 ½ teaspoons baking soda (low-sodium)
  • 1 ½ teaspoons baking powder (low-sodium)

Cooking Methods (Instructions) Focused for Weight Loss

1. Preheat your oven to 350°F (175°C). Lightly grease two 9×5 inch loaf pans with coconut oil and dust with whole wheat flour to prevent sticking.

2. In a large mixing bowl, whisk together coconut oil, eggs, vanilla extract, kithul jaggery, cinnamon, and nutmeg until well combined. This creates a base rich in healthy fats and natural sweetness.

3. Fold in the grated zucchini and crushed pineapple. These ingredients add moisture and fiber without extra calories.

4. In a separate bowl, combine whole wheat flour, salt, baking soda, and baking powder. Gradually mix the dry ingredients into the wet mixture, stirring until just combined. Avoid overmixing to keep the bread light.

5. Divide the batter evenly between the prepared loaf pans. Bake for 50-60 minutes or until a toothpick inserted into the center comes out clean. Baking at a moderate temperature ensures even cooking without burning.

6. Allow the bread to cool on wire racks before slicing. This helps retain moisture and makes it easier to cut into portion-controlled slices.

Weight Loss Tips & Advice

1. Use portion control: Slice the bread into 24 servings to manage calorie intake effectively.

2. Pair with protein: Enjoy a slice with a handful of nuts or a boiled egg to balance blood sugar levels and keep you full longer.

3. Opt for natural sweeteners: Kithul jaggery or coconut sugar provides sweetness without spiking blood sugar levels.

4. Incorporate spices: Cinnamon and nutmeg not only add flavor but also boost metabolism and aid digestion.

5. Stay hydrated: Drink a glass of water before enjoying this bread to avoid overeating.

Conclusion

This Sri Lankan Zucchini Pineapple Bread is an excellent choice for weight loss, especially for Sri Lankans, as it incorporates locally available, nutrient-dense ingredients. The use of whole wheat flour, natural sweeteners, and healthy fats makes it a guilt-free snack that supports your weight loss journey. By following portion control and pairing it with protein, you can enjoy this delicious bread while staying on track with your health goals.

Advice and tips conclude: Remember, weight loss is a gradual process. Incorporate this recipe into a balanced diet and active lifestyle for the best results.