Sri Lankan Weight Loss Veggie Muffins

These Sri Lankan-inspired veggie muffins are a perfect choice for weight loss. Packed with locally available, nutrient-rich ingredients like grated coconut, moringa leaves, and spices, they are low in calories, high in fiber, and designed to boost metabolism. Ideal for Sri Lankans looking to shed weight while enjoying traditional flavors.

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Weight loss based ingredients

  • 1 cup grated coconut (healthy fats and fiber)
  • 1 cup grated carrot (low-calorie, high-fiber)
  • 1 cup grated zucchini (hydrating and low-calorie)
  • ½ cup moringa leaves (rich in antioxidants and vitamins)
  • 1 mashed banana (natural sweetness, no added sugar)
  • ¼ cup coconut oil (healthy fats, metabolism-boosting)
  • 2 eggs (protein-rich for satiety)
  • 1 cup whole wheat flour (high-fiber, low-GI)
  • 1 teaspoon cinnamon (metabolism-boosting, anti-inflammatory)
  • ½ teaspoon ginger (digestive health)
  • ½ teaspoon turmeric (anti-inflammatory, weight loss support)
  • ¼ cup rolled oats (high-fiber, low-GI)
  • 1 teaspoon baking soda
  • Pinch of salt

Cooking Methods (Instructions) Focused for Weight Loss

Preheat the oven to 375°F (190°C). Line a muffin tray with paper liners or grease lightly with coconut oil. In a large bowl, mix grated carrot, zucchini, mashed banana, coconut oil, eggs, and moringa leaves until well combined. In a separate bowl, whisk together whole wheat flour, baking soda, cinnamon, ginger, turmeric, rolled oats, and salt. Gradually combine the wet and dry ingredients, mixing until just combined. Spoon the batter into the muffin cups, filling each 2/3 full. Bake for 18-22 minutes or until the tops spring back when lightly pressed. Cool in the tray for 10 minutes, then transfer to a wire rack to cool completely.

Weight Loss Tips & Advice

These muffins are low in refined sugar and high in fiber, which helps keep you full longer and prevents overeating. The use of coconut oil and moringa leaves boosts metabolism and provides essential nutrients. To enhance weight loss, pair these muffins with a cup of green tea or plain yogurt for a balanced snack or light breakfast. Avoid adding extra sugar or calorie-dense toppings.

Conclusion

This recipe is perfect for Sri Lankans aiming for weight loss as it incorporates locally available, nutrient-rich ingredients like moringa, coconut, and spices that are known for their health benefits. The muffins are easy to make, filling, and packed with metabolism-boosting properties. Enjoy them as part of a balanced diet and active lifestyle for sustainable weight loss.