Weight loss based ingredients
- 1 cup local Sri Lankan papaya (low-calorie, high-fiber fruit)
- 1 ripe banana (natural sweetness, no added sugar)
- ½ cup plain curd (low-fat, probiotic-rich yogurt for digestive health)
- ¼ cup coconut water (natural hydrator, low in calories)
- 1 teaspoon kithul treacle (local sugar alternative, low-glycemic index)
- 1 tablespoon crushed roasted peanuts (healthy fats and protein)
- 1 teaspoon chia seeds (high-fiber, metabolism-boosting)
- 1 teaspoon lime juice (antioxidant-rich, aids digestion)
Cooking Methods (Instructions) Focused for Weight Loss
1. Peel and chop the papaya and banana into small pieces for easy blending.
2. In a blender, combine papaya, banana, plain curd, coconut water, kithul treacle, and lime juice. Blend until smooth and creamy.
3. Pour the smoothie into a bowl and top with crushed roasted peanuts and chia seeds for added texture and nutrients.
4. Serve immediately for a refreshing and filling meal.
Weight Loss Tips & Advice
1. Use local, seasonal fruits like papaya and banana to reduce calories and increase nutrient density.
2. Opt for plain curd instead of flavored yogurts to avoid added sugars and artificial flavors.
3. Coconut water is a natural hydrator that helps with digestion and boosts metabolism.
4. Kithul treacle is a healthier sugar alternative with a low glycemic index, making it ideal for weight loss.
5. Chia seeds and peanuts add healthy fats and protein, keeping you full for longer.
Conclusion
This Sri Lankan Weight Loss Smoothie Bowl is perfect for Sri Lankans looking to shed extra pounds. It incorporates locally available ingredients that are not only affordable but also highly nutritious. The combination of high-fiber fruits, probiotics, and healthy fats supports digestion, boosts metabolism, and keeps you satiated. Enjoy this as a light breakfast or snack to stay on track with your weight loss goals!