Weight loss based ingredients
- Oats (instead of semolina and all-purpose flour) – High in fiber, keeps you full longer.
- Dates (natural sweetener) – Low glycemic index, rich in fiber and nutrients.
- Coconut oil (instead of clarified butter) – Healthy fats that boost metabolism.
- Desiccated coconut – Adds texture and healthy fats without excess calories.
- Pandan essence (instead of orange blossom water) – Aromatic and low-calorie flavoring.
- Chia seeds – Rich in omega-3s and fiber, aids digestion and satiety.
Cooking Methods (Instructions) Focused for Weight Loss
1. Grind oats into a fine powder using a blender. Mix with desiccated coconut and chia seeds in a bowl.
2. Melt coconut oil and add pandan essence for flavor. Pour into the dry mixture and combine until it forms a crumbly dough.
3. Pit and blend dates into a smooth paste. Roll small portions of the paste into balls for the filling.
4. Take a small portion of the dough, flatten it, and place a date ball in the center. Seal and roll into a smooth ball.
5. Refrigerate for 30 minutes to firm up. No baking required, making this a no-cook recipe that retains nutrients.
Weight Loss Tips & Advice
1. Use natural sweeteners like dates to avoid refined sugars, which spike blood sugar levels.
2. Incorporate high-fiber ingredients like oats and chia seeds to promote satiety and reduce overeating.
3. Opt for healthy fats like coconut oil, which support metabolism and provide energy without excess calories.
4. Avoid baking to preserve the nutritional value of ingredients and reduce added fats.
Conclusion
This recipe is perfect for Sri Lankans looking to lose weight while enjoying local flavors. It replaces calorie-dense ingredients with healthier alternatives, making it a guilt-free snack or dessert. The high fiber and healthy fats help control hunger and support sustainable weight loss. Enjoy these date balls as a post-workout snack or a light dessert to stay on track with your health goals.