Sri Lankan Weight-Loss Avocado & Lentil Dip

A wholesome and delicious Sri Lankan-inspired dip perfect for weight loss. This recipe combines creamy avocado, protein-rich lentils, and fresh local ingredients to create a satisfying snack or side dish that’s low in calories and high in nutrients. Ideal for Sri Lankans looking to shed extra pounds while enjoying traditional flavors.

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Weight loss based ingredients

  • 1 cup cooked lentils (high in protein and fiber)
  • 2 ripe avocados (healthy fats for satiety)
  • 1 cup diced local tomatoes (low-calorie and rich in antioxidants)
  • ½ cup finely chopped green onions (low-calorie and adds flavor)
  • 1 tablespoon lime juice (boosts metabolism)
  • 1 teaspoon Sri Lankan chili powder (metabolism-boosting spice)
  • 1 teaspoon crushed garlic (anti-inflammatory)
  • ½ cup fresh coconut milk (healthy fats for energy)
  • 2 tablespoons chopped cilantro (digestive health)
  • 1 teaspoon crushed cumin seeds (aids digestion)

Cooking Methods (Instructions) Focused for Weight Loss

1. In a mixing bowl, mash the avocados until smooth. Add lime juice, crushed garlic, and chili powder, and mix well.

2. Add cooked lentils to the avocado mixture and blend until creamy. Use a food processor if needed for a smoother texture.

3. Stir in fresh coconut milk to enhance creaminess without adding excess calories.

4. Fold in diced tomatoes, green onions, and chopped cilantro for a fresh, crunchy texture.

5. Sprinkle crushed cumin seeds on top for added flavor and digestive benefits.

6. Serve chilled with fresh cucumber slices or steamed vegetable sticks instead of high-calorie chips.

Weight Loss Tips & Advice

1. Use fresh, local ingredients to maximize nutrient intake and reduce processed food consumption.

2. Swap high-calorie dips with this low-calorie, high-protein alternative to stay full longer.

3. Incorporate metabolism-boosting spices like chili powder and cumin, which are staples in Sri Lankan cuisine.

4. Pair this dip with raw or steamed vegetables instead of fried snacks to cut down on unnecessary calories.

5. Portion control is key—enjoy this dip in moderation as part of a balanced diet.

Conclusion

This Sri Lankan-inspired avocado and lentil dip is an excellent choice for weight loss due to its high fiber, protein, and healthy fat content. It’s tailored for Sri Lankans by incorporating local flavors and ingredients, making it both nutritious and culturally relevant. By choosing this recipe, you’re not only supporting your weight loss journey but also embracing the rich culinary heritage of Sri Lanka.

Advice and tips conclude: Stay consistent with healthy eating habits, and pair this recipe with regular physical activity for optimal results.