Sri Lankan Watermelon and Gotukola Salad

This refreshing and low-calorie Sri Lankan-inspired salad combines the hydrating properties of watermelon with the nutrient-dense gotukola (pennywort), a local superfood. Perfect for weight loss, this dish is light, filling, and packed with vitamins and minerals to support your health journey.

Cooking Method:

Cooking Time:

Dietary Focus:

, ,

Difficulty Level:

Meal Type:

,

Weight loss based ingredients

  • Watermelon: Low in calories and high in water content, keeping you hydrated and full.
  • Gotukola (Pennywort): A Sri Lankan superfood rich in antioxidants and fiber, aiding digestion and metabolism.
  • Lime Juice: Adds flavor without extra calories and boosts vitamin C for immunity.
  • Green Chili: Adds a spicy kick, which can help boost metabolism.
  • Red Onion: Low in calories and high in flavor, adding a crunchy texture.
  • Coconut Flakes (unsweetened): A source of healthy fats, providing satiety without excess calories.

Cooking Methods (Instructions) Focused for Weight Loss

1. Cut the watermelon into bite-sized cubes and set aside.

2. Wash and finely chop the gotukola leaves, ensuring they are clean and fresh.

3. Thinly slice the red onion and green chili for a mild crunch and spice.

4. In a large bowl, combine the watermelon, gotukola, red onion, and green chili.

5. Drizzle fresh lime juice over the mixture and toss gently to combine.

6. Sprinkle unsweetened coconut flakes on top for a touch of healthy fat and texture.

7. Serve immediately to enjoy the freshness and maximize nutrient retention.

Weight Loss Tips & Advice

1. Eat this salad as a light snack or side dish to avoid overeating during main meals.

2. Gotukola is known for its anti-inflammatory properties, which can help reduce water retention and bloating.

3. Avoid adding sugar or high-calorie dressings. Lime juice and spices are enough to enhance the flavor.

4. Pair this salad with a source of lean protein, like grilled fish or boiled eggs, for a balanced meal.

Conclusion

This Sri Lankan Watermelon and Gotukola Salad is perfect for weight loss as it combines low-calorie, hydrating ingredients with nutrient-dense local superfoods. It’s easy to prepare, refreshing, and aligns with Sri Lankan dietary habits. By incorporating gotukola, you’re also supporting digestive health and metabolism, making this dish an ideal choice for weight-conscious Sri Lankans.

Remember to pair this with regular exercise and a balanced diet for optimal results.