Weight loss based ingredients
- Low-fat Greek yogurt (high in protein, low in calories)
- Kiwi (low in calories, high in vitamin C and fiber)
- Raw cashews (healthy fats, portion-controlled for weight loss)
- Honey or kithul treacle (natural sweetener, low glycemic index)
- Fresh curry leaves or mint (boosts digestion and metabolism)
Cooking Methods (Instructions) Focused for Weight Loss
Start by layering 1/3 cup of low-fat Greek yogurt in a bowl. Add 1/2 of the chopped kiwi and a small handful of raw cashews. Drizzle with a teaspoon of kithul treacle or honey for natural sweetness. Repeat the layers with the remaining yogurt, kiwi, and cashews. Garnish with fresh curry leaves or mint for added flavor and digestive benefits. Serve chilled.
Weight Loss Tips & Advice
Use portion-controlled servings of nuts to avoid excess calories. Opt for low-fat yogurt to reduce calorie intake while maintaining protein levels. Kithul treacle, a Sri Lankan natural sweetener, is a healthier alternative to refined sugar. Incorporate fresh herbs like curry leaves or mint to enhance digestion and metabolism, which are crucial for weight loss.
Conclusion
This Sri Lankan Tropical Yogurt Bowl is an excellent choice for weight loss as it combines low-calorie, nutrient-dense ingredients with traditional Sri Lankan flavors. The high protein content from yogurt keeps you full longer, while the tropical fruits and nuts provide essential vitamins and healthy fats. Perfect for a light breakfast or snack, this recipe supports a healthy lifestyle for Sri Lankans aiming to lose weight.