Weight loss based ingredients
- 1 ripe banana (natural sweetness and fiber)
- 1 cup frozen king coconut flesh (low-calorie Sri Lankan superfood)
- 1 cup frozen papaya (rich in digestive enzymes and low in calories)
- 1 cup kankun (Sri Lankan water spinach, high in fiber and nutrients)
- 1 cup unsweetened coconut water (hydrating and low-calorie)
- ½ cup low-fat curd (probiotic-rich for gut health)
- 1 teaspoon gotukola powder (boosts metabolism and aids weight loss)
- 1 teaspoon bee honey (optional, for natural sweetness)
Cooking Methods (Instructions) Focused for Weight Loss
1. Add all the frozen fruits, kankun, and banana to a high-speed blender.
2. Pour in the unsweetened coconut water and low-fat curd.
3. Add gotukola powder and honey (if using).
4. Blend until smooth and creamy. If the mixture is too thick, add a splash of water or more coconut water.
5. Serve immediately to retain maximum nutrients and freshness.
Weight Loss Tips & Advice
– Replace one meal (preferably breakfast) with this smoothie to reduce calorie intake while staying full.
– Use unsweetened coconut water and low-fat curd to keep the calorie count low.
– Gotukola powder is a traditional Sri Lankan herb known to boost metabolism and aid in fat loss.
– Avoid adding sugar; rely on the natural sweetness of fruits and a small amount of honey if needed.
Conclusion
This Sri Lankan Tropical Weight Loss Smoothie is an excellent choice for Sri Lankans aiming to lose weight. It incorporates locally available superfoods like king coconut, kankun, and gotukola, which are not only nutritious but also support weight loss. The recipe is low in calories, high in fiber, and rich in metabolism-boosting ingredients, making it a perfect addition to a weight loss journey. Pair this smoothie with a balanced diet and regular exercise for the best results.