Weight loss based ingredients
- Chia seeds (high in fiber and omega-3s)
- Unsweetened coconut milk (low-calorie, healthy fats)
- Kiwi fruit (rich in vitamin C and low in calories)
- Banana (natural sweetness and potassium)
- Crushed pineapple (adds natural sweetness and fiber)
- Stevia or monk fruit (sugar alternatives for sweetness)
Cooking Methods (Instructions) Focused for Weight Loss
1. In a mixing bowl, combine 1 cup of unsweetened coconut milk with 3 tablespoons of chia seeds. Stir well to avoid clumping.
2. Add 1 tablespoon of stevia or monk fruit for sweetness and mix thoroughly.
3. Blend 1/2 cup of crushed pineapple and 1/2 chopped banana until smooth. Fold this mixture into the chia seed mixture.
4. Pour the mixture into serving bowls or glasses. Top with chopped kiwi fruit for added freshness and nutrients.
5. Refrigerate for at least 4 hours or overnight to allow the chia seeds to absorb the liquid and create a pudding-like consistency.
Weight Loss Tips & Advice
1. Use unsweetened coconut milk to reduce calorie intake while maintaining healthy fats.
2. Chia seeds are high in fiber, which helps keep you full longer and supports digestion.
3. Replace refined sugar with natural sweeteners like stevia or monk fruit to avoid blood sugar spikes.
4. Incorporate more fresh fruits like kiwi and pineapple, which are low in calories and high in vitamins.
5. Enjoy this dessert in moderation as part of a balanced diet for sustainable weight loss.
Conclusion
This Tropical Kiwi Chia Pudding is an excellent choice for Sri Lankans looking to lose weight. It is low in calories, high in fiber, and packed with essential nutrients. The use of natural sweeteners and fresh fruits makes it a healthier alternative to traditional desserts. Pair this with regular exercise and a balanced diet for effective weight management.