Sri Lankan Tropical Greens and Fruit Salad

This vibrant and healthy salad combines Sri Lankan superfoods like coconut, mango, and local greens with a light, tangy dressing. It’s a perfect weight-loss-friendly dish packed with fiber, vitamins, and antioxidants, tailored for Sri Lankans who want a refreshing, low-calorie meal.

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Weight Loss Based Ingredients

  • 4 cups mixed local greens (gotukola, mukunuwenna, or spinach)
  • 1 cup fresh mango, peeled and cubed (rich in Vitamin C and fiber)
  • 1 cup fresh papaya, peeled and cubed (digestive enzymes and low-calorie)
  • ½ cup grated young coconut (healthy fats and hydration)
  • ¼ cup crushed roasted peanuts (protein and healthy fats)
  • 1 small red onion, thinly sliced (low-calorie and anti-inflammatory)
  • 1 green chili, finely chopped (metabolism-boosting)
  • 2 tablespoons lime juice (antioxidant-rich)
  • 1 tablespoon coconut vinegar (low-calorie alternative to balsamic)
  • 1 teaspoon honey (natural sugar alternative)
  • 1 teaspoon crushed black pepper (metabolism-boosting)
  • ½ teaspoon salt (in moderation)

Cooking Methods (Instructions) Focused for Weight Loss

1. In a small bowl, whisk together lime juice, coconut vinegar, honey, black pepper, and salt to create a light, tangy dressing. This dressing is low in calories and free from processed sugars.

2. In a large salad bowl, combine the mixed local greens, mango, papaya, grated coconut, red onion, and green chili. These ingredients are rich in fiber and nutrients, helping you feel full longer.

3. Drizzle the dressing over the salad and toss gently to coat evenly. Avoid over-dressing to keep the calorie count low.

4. Sprinkle crushed roasted peanuts on top for a protein boost and a satisfying crunch. Serve immediately to retain freshness and nutritional value.

Weight Loss Tips & Advice

1. Use local greens like gotukola and mukunuwenna, which are high in fiber and low in calories, aiding digestion and weight loss.

2. Opt for fresh fruits like mango and papaya instead of dried fruits to reduce sugar intake while still enjoying natural sweetness.

3. Replace processed oils with coconut vinegar and lime juice for a lighter, healthier dressing that’s low in calories.

4. Add a small amount of roasted peanuts for protein, which helps control hunger and maintain muscle mass during weight loss.

Conclusion

This Sri Lankan Tropical Greens and Fruit Salad is an excellent choice for weight loss as it combines low-calorie, nutrient-dense ingredients that are locally available and affordable. The high fiber content keeps you full, while the natural sweetness of fruits satisfies cravings without added sugars. This recipe is tailored for Sri Lankans, incorporating familiar flavors and superfoods that promote overall health and sustainable weight loss. Enjoy this salad as a light lunch or dinner, and pair it with regular exercise for best results.