Weight loss based ingredients
- 1 cup moringa (murunga) leaves – rich in vitamins, minerals, and antioxidants
- ½ cup ripe mango – low in calories and high in fiber
- ½ cup pineapple – aids digestion and boosts metabolism
- ½ cup papaya – supports fat burning and digestion
- ½ cup coconut water – hydrating and low in calories
- 1 tablespoon chia seeds – high in fiber and omega-3s
- 1 tablespoon grated coconut (optional) – adds healthy fats and flavor
- ½ cup unsweetened almond milk – low-calorie and dairy-free
Cooking Methods (Instructions) Focused for Weight Loss
1. Wash and chop the moringa leaves, mango, pineapple, and papaya into small pieces.
2. In a blender, combine the moringa leaves, mango, pineapple, papaya, coconut water, and almond milk. Blend until smooth and creamy.
3. Pour the smoothie into a bowl and top with chia seeds and grated coconut for added texture and nutrients.
4. Serve immediately and enjoy as a refreshing breakfast or snack.
Weight Loss Tips & Advice
1. Use fresh, locally sourced ingredients to maximize nutrient intake and support local farmers.
2. Replace high-calorie snacks with this smoothie bowl to reduce overall calorie intake.
3. Drink a glass of water before consuming the smoothie bowl to aid digestion and prevent overeating.
4. Add a pinch of cinnamon or cardamom for extra flavor and metabolism-boosting benefits.
Conclusion
This Sri Lankan Tropical Green Smoothie Bowl is perfect for weight loss as it combines low-calorie, high-fiber ingredients with metabolism-boosting properties. It is tailored to Sri Lankan tastes, making it an enjoyable and sustainable option for those looking to lose weight. Remember to pair this recipe with regular exercise and a balanced diet for the best results.
Advice and tips conclude