Sri Lankan Tropical Fruit Salad with Ginger and Lemon Dressing

This refreshing and light tropical fruit salad is a perfect weight-loss-friendly recipe for Sri Lankans. Packed with seasonal fruits, fresh ginger, and a zesty lemon dressing, it’s low in calories, high in fiber, and bursting with natural sweetness. Ideal for a healthy snack or dessert, this dish is both delicious and nutritious.

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Weight loss based ingredients

  • 1 cup peeled and sliced pineapple (low-calorie, high in vitamin C)
  • 1 cup peeled and sliced papaya (digestive aid, rich in antioxidants)
  • 1 cup sliced starfruit (low in sugar, high in fiber)
  • 1 cup sliced mango (vitamin-rich, natural sweetness)
  • 1 teaspoon grated fresh ginger root (boosts metabolism, aids digestion)
  • 1 tablespoon lemon juice (low-calorie, hydrating, and rich in vitamin C)
  • 1 teaspoon cinnamon (regulates blood sugar, adds flavor without calories)
  • 1 teaspoon chia seeds (optional, for added fiber and omega-3s)

Cooking Methods (Instructions) Focused for Weight Loss

1. Wash and prepare all the fruits by peeling and slicing them into bite-sized pieces. Use fresh, seasonal fruits for maximum flavor and nutrition.

2. In a small bowl, mix grated ginger, lemon juice, and cinnamon to create a light dressing. This dressing enhances the natural flavors of the fruits without adding extra calories.

3. Toss the sliced fruits gently in a large bowl. Drizzle the ginger-lemon dressing over the fruits and mix well to ensure even coating.

4. Optionally, sprinkle chia seeds over the salad for an extra boost of fiber and healthy fats. Serve immediately or chill in the refrigerator for 30 minutes for a refreshing treat.

Weight Loss Tips & Advice

1. Use fresh, locally sourced fruits to avoid added sugars and preservatives found in canned or processed fruits.

2. Ginger and lemon are natural metabolism boosters and aid in digestion, making this salad ideal for weight loss.

3. Avoid adding sugar or honey to the salad. The natural sweetness of the fruits is sufficient.

4. Pair this salad with a glass of water or herbal tea for a hydrating and satisfying snack.

Conclusion

This Sri Lankan Tropical Fruit Salad is an excellent choice for weight loss due to its low-calorie, high-fiber, and nutrient-dense ingredients. The combination of fresh fruits, ginger, and lemon not only supports weight management but also aligns with Sri Lankan dietary preferences and seasonal availability. Enjoy this light and refreshing dish as a healthy snack or dessert to stay on track with your weight loss goals.