Sri Lankan Tropical Fruit Salad with Coconut Yogurt

This light and refreshing Sri Lankan Tropical Fruit Salad is a perfect weight-loss-friendly dessert or snack. Made with locally available tropical fruits and coconut yogurt, it’s low in added sugars and rich in fiber, vitamins, and healthy fats. Ideal for Sri Lankans looking to shed weight while enjoying the flavors of their homeland.

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Weight loss based ingredients

  • 1 cup fresh papaya, diced
  • 1 cup fresh pineapple, diced
  • 1 cup fresh mango, diced
  • 1 cup fresh watermelon, diced
  • 1 cup fresh star fruit (kamrak), sliced
  • 1/2 cup fresh coconut yogurt (unsweetened)
  • 1 tablespoon crushed roasted peanuts (optional, for crunch)
  • 1 teaspoon finely chopped mint leaves (for garnish)

Cooking Methods (Instructions) Focused for Weight Loss

1. Wash and prepare all the fresh fruits. Dice them into bite-sized pieces for easy mixing and serving.

2. In a large mixing bowl, combine the papaya, pineapple, mango, watermelon, and star fruit. Gently toss to mix evenly.

3. Add the unsweetened coconut yogurt to the fruit mixture. Stir lightly to coat the fruits without mashing them.

4. If desired, sprinkle crushed roasted peanuts on top for added texture and a touch of healthy fats.

5. Garnish with finely chopped mint leaves for a refreshing aroma and flavor.

6. Serve immediately or refrigerate for up to 2 hours to enhance the flavors. Avoid storing for too long to retain the freshness of the fruits.

Weight Loss Tips & Advice

1. Use fresh, locally sourced fruits to avoid added sugars and preservatives found in canned fruits.

2. Coconut yogurt is a healthier alternative to sour cream, providing probiotics for gut health and healthy fats for satiety.

3. Portion control is key. Serve in small bowls to avoid overeating.

4. Adding a small amount of roasted peanuts provides healthy fats and protein, helping you feel fuller for longer.

5. Avoid adding marshmallows or other high-sugar ingredients to keep the recipe low in calories and glycemic index.

Conclusion

This Sri Lankan Tropical Fruit Salad is an excellent choice for weight loss as it is low in calories, high in fiber, and packed with essential vitamins and minerals. The use of fresh, seasonal fruits and coconut yogurt makes it a nutritious and satisfying option for Sri Lankans. It’s a delicious way to enjoy dessert without compromising your weight-loss goals.

Advice and tips conclude: Pair this salad with a balanced diet and regular exercise for optimal weight loss results. Enjoy this recipe as a guilt-free dessert or snack!