Sri Lankan Tropical Fruit Salad with Coconut Yogurt

This refreshing and healthy Tropical Fruit Salad with Coconut Yogurt is a perfect weight-loss-friendly dessert or snack for Sri Lankans. Packed with fresh, low-calorie fruits and a protein-rich coconut yogurt topping, it’s a guilt-free treat that satisfies sweet cravings while supporting weight loss goals.

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Weight loss based ingredients

  • Fresh strawberries (low in calories, high in fiber and antioxidants)
  • Kiwifruit (rich in vitamin C and fiber, aids digestion)
  • Fresh peach (low glycemic index, hydrating, and rich in vitamins)
  • Blueberries (antioxidant-rich, supports metabolism)
  • Unsweetened coconut yogurt (protein-rich, healthy fats, and no added sugar)
  • Lime juice (boosts metabolism and adds flavor without extra calories)
  • Fresh mint leaves (digestive aid and adds freshness)

Cooking Methods (Instructions) Focused for Weight Loss

1. Wash and prepare all fruits: Slice strawberries, kiwifruit, and peaches, and keep blueberries whole. Place them in a large mixing bowl.

2. Add lime juice: Squeeze fresh lime juice over the fruit to enhance flavor and prevent browning.

3. Prepare the topping: In a separate bowl, mix unsweetened coconut yogurt with a dash of vanilla extract (optional) for added flavor without extra sugar.

4. Assemble the dish: Layer the fruit in a serving bowl or individual cups. Top with a generous dollop of coconut yogurt and garnish with fresh mint leaves.

5. Serve immediately or chill for up to 1 hour for a refreshing treat.

Weight Loss Tips & Advice

1. Use unsweetened coconut yogurt to avoid added sugars and keep the dish low in calories.

2. Incorporate a variety of colorful fruits to maximize nutrient intake and keep the dish satisfying.

3. Avoid adding extra sweeteners like honey or sugar to maintain the low-calorie profile.

4. Enjoy this dish as a light dessert or snack to curb sugar cravings without derailing your weight loss efforts.

5. Pair this fruit salad with a glass of water or herbal tea to stay hydrated and support digestion.

Conclusion

This Sri Lankan Tropical Fruit Salad with Coconut Yogurt is an excellent choice for weight loss, especially for Sri Lankans who enjoy fresh, tropical flavors. The dish is low in calories, high in fiber, and packed with vitamins and antioxidants, making it a healthy and satisfying option. By using unsweetened coconut yogurt and avoiding added sugars, this recipe supports weight loss while providing a delicious and refreshing treat. Enjoy this dish as part of a balanced diet and active lifestyle for best results.