Weight loss based ingredients
- Low-fat plain yogurt (200g)
- Fresh pineapple (1 cup, chopped)
- Papaya (1 cup, chopped)
- Mango (1 cup, chopped)
- Strawberries (1/2 cup, sliced)
- Kiwi (1, peeled and sliced)
- Chia seeds (1 tablespoon)
- Honey (1 teaspoon, optional)
Cooking Methods (Instructions) Focused for Weight Loss
1. In a large mixing bowl, combine the low-fat plain yogurt with chia seeds. Stir well and let it sit for 10 minutes to allow the chia seeds to absorb some moisture and create a thicker consistency.
2. Prepare all the fruits by washing, peeling, and chopping them into bite-sized pieces.
3. In individual serving bowls, layer the yogurt mixture at the bottom.
4. Top the yogurt with a generous mix of chopped pineapple, papaya, mango, strawberries, and kiwi.
5. Drizzle a small amount of honey on top if desired, but keep it minimal to avoid excess sugar.
6. Serve immediately or refrigerate for up to 2 hours before serving to keep it fresh and cool.
Weight Loss Tips & Advice
1. Use low-fat yogurt to reduce calorie intake while still getting a good dose of protein and calcium.
2. Opt for fresh, seasonal fruits to maximize nutrient intake and minimize added sugars.
3. Chia seeds add fiber and healthy fats, which help keep you full for longer periods, reducing the urge to snack on unhealthy foods.
4. Avoid adding too much honey or other sweeteners to keep the calorie count low.
Conclusion
This Sri Lankan Tropical Fruit Delight Bowl is an excellent choice for weight loss as it is low in calories, high in fiber, and packed with essential vitamins and minerals. The combination of tropical fruits and protein-rich yogurt makes it a satisfying and nutritious option for Sri Lankans looking to shed extra pounds. Enjoy this bowl as a healthy breakfast, snack, or dessert to support your weight loss journey.