Sri Lankan Tropical Detox Infusion

This refreshing, low-calorie detox drink is perfect for Sri Lankans looking to boost weight loss while staying hydrated. Packed with local fruits and herbs, it’s a delicious way to support metabolism and curb cravings without added sugars or alcohol.

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Weight loss based ingredients

  • 2 cups of fresh king coconut water (natural electrolyte-rich hydration)
  • 1 cup of sliced pineapple (rich in bromelain for digestion and low in calories)
  • 1 small mango, peeled and sliced (provides natural sweetness and fiber)
  • 1 green mango, peeled and sliced (low in sugar, high in vitamin C)
  • 1 cup of sliced cucumber (low-calorie, hydrating, and promotes satiety)
  • 1-inch piece of ginger, thinly sliced (boosts metabolism and aids digestion)
  • 1 sprig of curry leaves (supports fat metabolism and detoxification)
  • 1 teaspoon of goraka (Garcinia cambogia) paste (natural appetite suppressant)
  • 1 lime, sliced (adds tanginess and vitamin C)
  • 1 liter of chilled water or green tea (base for infusion)

Cooking Methods (Instructions) Focused for Weight Loss

1. In a large pitcher, combine the king coconut water, chilled water (or green tea), and goraka paste. Stir until the paste dissolves completely.

2. Add the sliced pineapple, mango, green mango, cucumber, ginger, and curry leaves to the pitcher.

3. Squeeze the juice of half a lime into the mixture and drop the remaining lime slices into the pitcher.

4. Stir gently to combine all ingredients. Cover the pitcher and refrigerate for at least 2 hours to allow the flavors to infuse.

5. Serve chilled, with or without ice, as a refreshing detox drink throughout the day.

Weight Loss Tips & Advice

1. Replace sugary sodas or high-calorie beverages with this detox infusion to reduce daily calorie intake.

2. Drink a glass before meals to help control portion sizes by promoting a feeling of fullness.

3. Incorporate this drink into your daily routine to stay hydrated, which is essential for weight loss and overall health.

4. Use local, seasonal fruits to keep the recipe affordable and sustainable.

5. Avoid adding sugar or artificial sweeteners to maintain the drink’s low-calorie profile.

Conclusion

This Sri Lankan Tropical Detox Infusion is ideal for weight loss as it combines hydrating, low-calorie ingredients with metabolism-boosting spices like ginger and curry leaves. It’s a perfect alternative to sugary drinks, helping Sri Lankans stay refreshed while supporting their weight loss journey. By using locally available fruits and herbs, this recipe aligns with Sri Lankan dietary habits and promotes healthy, sustainable eating.

For best results, pair this drink with a balanced diet and regular physical activity. Remember, consistency is key to achieving long-term weight loss goals.