Weight loss based ingredients
- 1 ½ cups unsweetened pineapple juice (natural sweetness, low calorie)
- 1 tablespoon honey (replaces sugar, natural sweetener)
- 2 tablespoons cornstarch (gluten-free, low-calorie thickener)
- 1 tablespoon lime juice (boosts metabolism, adds tangy flavor)
- 1 cup cooked quinoa (high-protein, high-fiber whole grain)
- 1 cup fresh mandarin orange segments (vitamin C-rich, low calorie)
- 1 cup fresh pineapple chunks (digestive health, low calorie)
- 1 cup fresh papaya cubes (digestive enzymes, low calorie)
- 1 cup unsweetened Greek yogurt (protein-rich, low-fat)
- 1 tablespoon chia seeds (high-fiber, omega-3 rich)
- 1 tablespoon crushed unsalted peanuts (healthy fats, crunch)
Cooking Methods (Instructions) Focused for Weight Loss
In a small saucepan, combine pineapple juice, honey, cornstarch, and lime juice. Stir well and cook over medium heat until the mixture thickens. Remove from heat and let it cool to room temperature.
Cook quinoa according to package instructions and let it cool. In a large bowl, combine the cooled quinoa, fresh mandarin orange segments, pineapple chunks, papaya cubes, and Greek yogurt. Add the cooled pineapple juice mixture and gently toss to combine.
Sprinkle chia seeds and crushed peanuts on top for added texture and nutrition. Refrigerate for at least 1 hour to chill and allow flavors to meld. Serve cold.
Weight Loss Tips & Advice
Replace refined sugars with natural sweeteners like honey or stevia to reduce calorie intake. Use whole grains like quinoa instead of refined pasta to increase fiber and protein content, which helps keep you full longer. Incorporate fresh, seasonal fruits for natural sweetness and essential vitamins. Avoid high-calorie toppings like whipped cream and marshmallows; opt for Greek yogurt and chia seeds instead.
Portion control is key—even healthy foods can contribute to weight gain if consumed in excess. Pair this salad with a light protein source like grilled chicken or fish for a balanced meal.
Conclusion
This Sri Lankan-inspired Tropical Fruit Salad with Quinoa is an excellent choice for weight loss as it is low in calories, high in fiber, and packed with essential nutrients. It uses locally available fruits and whole grains, making it accessible and affordable for Sri Lankans. The recipe is also versatile, allowing for substitutions based on seasonal produce. By focusing on natural ingredients and mindful eating, this dish supports sustainable weight loss and overall health.
Remember to stay hydrated, exercise regularly, and maintain a balanced diet to achieve your weight loss goals effectively.