Weight loss based ingredients
- Watermelon (hydrating, low-calorie)
- Baby cucumbers (high in water content and fiber)
- Red onion (rich in antioxidants and low in calories)
- Lime juice (boosts metabolism and aids digestion)
- Mint leaves (digestive aid and low-calorie flavor enhancer)
- Chili flakes (metabolism-boosting spice)
- Curry leaves (Sri Lankan superfood, aids digestion and weight loss)
- Turmeric powder (anti-inflammatory and metabolism-boosting)
Cooking Methods (Instructions) Focused for Weight Loss
1. In a bowl, mix thinly sliced red onion with lime juice and a pinch of turmeric powder. Let it marinate for at least 10 minutes to reduce sharpness and enhance flavor.
2. In a large mixing bowl, combine cubed watermelon and baby cucumbers. Add the marinated red onion mixture and toss gently.
3. Sprinkle chili flakes and freshly chopped curry leaves for a spicy, Sri Lankan twist. Add thinly sliced mint leaves for freshness.
4. Avoid adding cheese or oil to keep the recipe low-calorie. Serve immediately for maximum freshness and crunch.
Weight Loss Tips & Advice
1. Replace high-calorie dressings with lime juice and spices to enhance flavor without adding extra calories.
2. Include hydrating fruits like watermelon to keep you full and reduce cravings.
3. Use metabolism-boosting spices like chili flakes and turmeric to aid fat burning.
4. Pair this salad with a light protein source, such as grilled fish or boiled eggs, for a balanced meal.
Conclusion
This Sri Lankan-style salad is ideal for weight loss as it’s low in calories, high in fiber, and packed with hydrating ingredients. The addition of local spices like curry leaves and turmeric makes it both flavorful and beneficial for digestion and metabolism. Enjoy this dish as a light lunch or dinner to support your weight loss journey while staying true to Sri Lankan flavors.
Advice and tips conclude: Stay consistent with portion control, pair with regular exercise, and incorporate more Sri Lankan superfoods into your diet for sustainable weight loss.