Weight loss based ingredients
- Apples (high in fiber, low in calories)
- Nectarines (rich in vitamins and low in sugar)
- Coconut yogurt (healthy fats and probiotics)
- Cinnamon (metabolism-boosting)
- Cardamom (digestive health)
- Lime juice (low-calorie flavor enhancer)
- Honey (natural sugar alternative, used sparingly)
- Fresh mint leaves (digestive aid and flavor)
Cooking Methods (Instructions) Focused for Weight Loss
1. Wash, peel (optional), and slice apples and nectarines into thin, bite-sized pieces. Keep the peels for added fiber if desired.
2. In a small bowl, mix 1 cup of coconut yogurt with 1 teaspoon of cinnamon, ½ teaspoon of cardamom, and a squeeze of lime juice. Add 1 teaspoon of honey for sweetness (optional).
3. Toss the sliced fruits in a large bowl and drizzle the spiced coconut yogurt dressing over them. Mix gently to coat evenly.
4. Garnish with fresh mint leaves for added flavor and digestive benefits.
5. Serve chilled for a refreshing and satisfying snack or dessert.
Weight Loss Tips & Advice
1. Use locally sourced, seasonal fruits for maximum freshness and nutrition.
2. Opt for coconut yogurt instead of dairy yogurt to reduce calorie intake and support gut health.
3. Add spices like cinnamon and cardamom to boost metabolism and aid digestion.
4. Limit honey to a small amount to keep the dish low in added sugars.
5. Serve this dish as a healthy dessert or snack to curb sugar cravings without overindulging in high-calorie sweets.
Conclusion
This Sri Lankan-inspired fruit salad is an excellent choice for weight loss as it combines low-calorie, high-fiber fruits with metabolism-boosting spices and healthy fats from coconut yogurt. It’s tailored to Sri Lankan tastes and dietary habits, making it a delicious and practical addition to a weight loss plan. Enjoy this dish as a guilt-free treat that supports your health goals!