Sri Lankan-Style Spiced Butternut Squash and Lentil Soup

This Sri Lankan-inspired soup is a flavorful and nutritious dish designed for weight loss. Packed with fiber-rich butternut squash, protein-rich lentils, and metabolism-boosting spices, it’s a hearty yet low-calorie meal perfect for Sri Lankans seeking a healthy, balanced diet. The recipe uses locally available ingredients and traditional spices to create a comforting, weight-loss-friendly meal.

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Weight loss based ingredients

  • Butternut squash (high in fiber and low in calories)
  • Red lentils (rich in protein and fiber)
  • Coconut milk (healthy fats for satiety)
  • Turmeric (anti-inflammatory and metabolism-boosting)
  • Cumin (aids digestion and weight loss)
  • Curry leaves (improves digestion and reduces fat absorption)
  • Green chilies (boosts metabolism)
  • Onion and garlic (low-calorie flavor enhancers)

Cooking Methods (Instructions) Focused for Weight Loss

1. Heat 1 tablespoon of coconut oil in a large pot over medium heat. Add 1 chopped onion, 2 minced garlic cloves, and 1-2 chopped green chilies. Sauté until soft and fragrant, about 3-4 minutes.

2. Add 1 teaspoon each of turmeric and cumin powder, along with a handful of fresh curry leaves. Stir for 1 minute to release the spices’ aroma.

3. Add 2 cups of peeled and cubed butternut squash and 1 cup of rinsed red lentils. Stir to coat the vegetables and lentils with the spices.

4. Pour in 4 cups of low-sodium vegetable broth and bring to a boil. Reduce the heat, cover, and simmer for 20-25 minutes until the squash is tender and the lentils are cooked.

5. Stir in ½ cup of light coconut milk for creaminess. Simmer for another 5 minutes. Season with salt and pepper to taste.

6. Use an immersion blender to partially blend the soup, leaving some texture. Serve hot with a sprinkle of fresh curry leaves.

Weight Loss Tips & Advice

1. Use light coconut milk instead of full-fat to reduce calorie intake while still enjoying a creamy texture.

2. Lentils and butternut squash are high in fiber, which helps you feel full longer and reduces overeating.

3. Spices like turmeric and cumin not only add flavor but also boost metabolism and aid digestion, supporting weight loss.

4. Avoid adding sugar or high-calorie thickeners. The natural sweetness of butternut squash is sufficient.

Conclusion

This Sri Lankan-style soup is an excellent choice for weight loss, especially for Sri Lankans who enjoy bold flavors and hearty meals. The combination of fiber, protein, and metabolism-boosting spices makes it a filling and nutritious option. By using locally available ingredients and traditional spices, this recipe aligns with Sri Lankan dietary habits while promoting a healthy lifestyle. Enjoy this soup as a light lunch or dinner to support your weight loss journey.