Weight loss based ingredients
- 2 cups whole wheat flour (replaces all-purpose flour for higher fiber)
- 1 cup coconut sugar (lower glycemic index than white sugar)
- 1/2 cup jaggery (traditional Sri Lankan sweetener with minerals)
- 1 cup low-fat coconut milk (replaces regular milk for healthy fats)
- 2 ½ cups persimmon pulp (natural sweetness and fiber)
- 3 tablespoons virgin coconut oil (healthier fat alternative)
- 1 teaspoon cinnamon (boosts metabolism)
- 1 teaspoon cardamom (aids digestion)
- 1 tablespoon flaxseed meal (replaces eggs for plant-based protein)
Cooking Methods (Instructions) Focused for Weight Loss
Preheat oven to 300°F (150°C). Lightly grease a 9×13-inch baking dish with coconut oil spray.
In a bowl, whisk together whole wheat flour, baking soda, baking powder, salt, cinnamon, and cardamom. In another bowl, mix coconut sugar, jaggery, flaxseed meal, and low-fat coconut milk until smooth. Gradually add the dry ingredients to the wet mixture, alternating with persimmon pulp. Stir in melted coconut oil.
Pour the batter into the prepared dish and bake for 50-60 minutes, or until a toothpick inserted comes out clean. Allow to cool before serving.
Weight Loss Tips & Advice
1. Use whole wheat flour for added fiber, which keeps you full longer and aids digestion.
2. Replace refined sugar with coconut sugar and jaggery, which have a lower glycemic index and provide essential minerals.
3. Incorporate spices like cinnamon and cardamom, which are known to boost metabolism and improve digestion.
4. Opt for smaller portion sizes to manage calorie intake while still enjoying dessert.
Conclusion
This recipe is ideal for Sri Lankans focused on weight loss as it uses locally available ingredients like jaggery, coconut, and spices. The high fiber content and natural sweeteners help maintain stable blood sugar levels, while the use of healthy fats supports overall well-being. Enjoy this pudding as a guilt-free dessert or snack!