Weight loss based ingredients
- 1 ½ cups rolled oats (high-fiber, low-glycemic index)
- 3 ripe bananas (natural sweetness, potassium-rich)
- ¼ cup coconut sugar (low-glycemic alternative to white sugar)
- 1 tablespoon virgin coconut oil (healthy fats)
- 1 large egg (protein-rich)
- 1 teaspoon vanilla extract (flavor without calories)
- ¼ cup grated coconut (Sri Lankan superfood, healthy fats)
- 1 teaspoon cinnamon (metabolism-boosting)
- 1 teaspoon baking powder
- ½ teaspoon baking soda
- A pinch of salt
Cooking Methods (Instructions) Focused for Weight Loss
Preheat the oven to 350°F (175°C) and line a muffin tin with paper liners or use a non-stick spray to avoid excess fat. In a blender, grind the rolled oats into a fine flour-like consistency. Mash the bananas in a large bowl until smooth, then add coconut sugar, coconut oil, egg, and vanilla extract. Mix well. Fold in the oat flour, baking powder, baking soda, salt, cinnamon, and grated coconut until just combined. Avoid overmixing to keep the muffins light. Divide the batter evenly into the muffin cups and bake for 18-20 minutes, or until a toothpick inserted comes out clean. Let cool before serving.
Weight Loss Tips & Advice
Replace refined flour with oats for a high-fiber, low-carb alternative that keeps you full longer. Use coconut sugar instead of white sugar to reduce the glycemic impact. Coconut oil provides healthy fats that support metabolism. Grated coconut adds Sri Lankan flavor while contributing to satiety. These muffins are best enjoyed in moderation as part of a balanced diet.
Conclusion
This recipe is ideal for Sri Lankans aiming for weight loss as it incorporates local ingredients like coconut and avoids excessive sugar and fats. The high-fiber oats and natural sweetness from bananas make it a satisfying yet low-calorie option. Pair with a cup of plain tea or black coffee for a complete snack. Remember, portion control is key to achieving weight loss goals!