Sri Lankan Style Grilled Chicken with Lemon & Spices

This weight-loss-friendly recipe is a Sri Lankan twist on the classic chicken dish. It features lean grilled chicken marinated in zesty lemon juice, aromatic spices, and minimal oil, making it a perfect low-calorie, high-protein meal for weight loss. Designed with Sri Lankan flavors in mind, it’s both delicious and healthy!

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Weight loss based ingredients

  • Skinless, boneless chicken breast (lean protein)
  • Fresh lemon juice (low-calorie, rich in vitamin C)
  • Garlic and ginger paste (metabolism-boosting)
  • Turmeric (anti-inflammatory)
  • Black pepper (digestive health)
  • Green chilies (low-calorie, metabolism-boosting)
  • Curry leaves (antioxidant-rich)
  • Coconut vinegar (low-calorie alternative to white wine)
  • Olive oil (healthy fats in moderation)

Cooking Methods (Instructions) Focused for Weight Loss

1. Marinate the chicken: In a bowl, mix chicken breast with lemon juice, garlic-ginger paste, turmeric, black pepper, chopped green chilies, and curry leaves. Let it marinate for 20-30 minutes to enhance flavor and tenderize the meat without added fats.

2. Grill the chicken: Preheat a grill or stovetop grill pan. Lightly brush with olive oil to prevent sticking. Grill the marinated chicken on medium heat for 5-6 minutes per side, or until the internal temperature reaches 165°F (74°C). Avoid overcooking to retain moisture.

3. Prepare the sauce: In a small pan, combine coconut vinegar, lemon juice, and a pinch of black pepper. Simmer until slightly reduced, then drizzle over the grilled chicken before serving.

Weight Loss Tips & Advice

1. Use skinless chicken breast as it’s lower in fat compared to other cuts. Avoid frying; grilling or baking reduces calorie intake.

2. Incorporate Sri Lankan spices like turmeric and curry leaves, which are known for their metabolism-boosting and antioxidant properties.

3. Replace white wine with coconut vinegar for a low-calorie, tangy flavor that complements the dish.

4. Serve with a side of steamed vegetables or a fresh salad to increase fiber intake and promote satiety.

Conclusion

This Sri Lankan-style grilled chicken recipe is perfect for weight loss as it focuses on lean protein, minimal oil, and metabolism-boosting spices. It’s tailored for Sri Lankans, incorporating locally available ingredients and flavors. By grilling instead of frying and using healthy marinades, this dish supports weight loss while keeping meals exciting and nutritious. Pair it with fiber-rich sides for a balanced, satisfying meal.