Weight loss based ingredients
- 1 quart fresh strawberries (high in fiber and antioxidants)
- 1 tbsp coconut nectar or jaggery (low-glycemic sweetener)
- 1 cup unsweetened coconut yogurt (healthy fats and probiotics)
- 1 tbsp chia seeds (high in fiber and omega-3s)
- 1 tsp crushed cardamom (metabolism-boosting spice)
Cooking Methods (Instructions) Focused for Weight Loss
1. Wash and slice the strawberries, then place them in a bowl. Add coconut nectar or jaggery and mix gently to coat the strawberries. Allow them to marinate for 10-15 minutes to release natural juices.
2. In a serving bowl, layer the marinated strawberries. Add a dollop of unsweetened coconut yogurt on top, ensuring it’s evenly spread.
3. Sprinkle chia seeds and crushed cardamom over the yogurt for added texture and flavor. Serve immediately or chill for a refreshing treat.
Weight Loss Tips & Advice
1. Use natural sweeteners like coconut nectar or jaggery instead of refined sugar to keep the glycemic index low.
2. Incorporate chia seeds for their high fiber content, which helps you feel full longer and supports digestion.
3. Opt for unsweetened coconut yogurt to avoid added sugars and benefit from its healthy fats and probiotics, which promote gut health.
Conclusion
This recipe is ideal for Sri Lankans looking to lose weight as it incorporates locally available ingredients like jaggery and coconut yogurt. It’s light, satisfying, and free from processed sugars, making it a guilt-free dessert option. Pair it with regular exercise and a balanced diet for effective weight management.