Sri Lankan Strawberry Chia Pudding

This Sri Lankan-inspired Strawberry Chia Pudding is a low-calorie, nutrient-packed dessert or snack perfect for weight loss. Made with natural sweeteners, chia seeds, and fresh strawberries, it’s a healthy alternative to traditional desserts, offering a balance of fiber, protein, and antioxidants.

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Weight loss based ingredients

  • Chia seeds (high in fiber and omega-3s, promotes satiety)
  • Fresh strawberries (low in calories, rich in vitamin C and antioxidants)
  • Coconut milk (light, low-calorie, healthy fats)
  • Kithul jaggery (natural Sri Lankan sweetener, low glycemic index)
  • Cardamom (boosts metabolism, aids digestion)

Cooking Methods (Instructions) Focused for Weight Loss

1. In a bowl, mix 1/4 cup chia seeds with 1 cup of light coconut milk. Stir well to avoid clumping.
2. Add 1 tablespoon of finely grated kithul jaggery and a pinch of cardamom powder for natural sweetness and flavor.
3. Cover the bowl and refrigerate for at least 4 hours or overnight to allow the chia seeds to absorb the liquid and form a pudding-like consistency.
4. Before serving, layer the chia pudding with fresh, chopped strawberries for added freshness and nutrients.
5. Optional: Top with a sprinkle of crushed nuts like cashews or almonds for healthy fats and crunch.

Weight Loss Tips & Advice

– Use light coconut milk to reduce calorie intake while still enjoying the creamy texture.
– Replace refined sugar with kithul jaggery or stevia for a healthier, low-glycemic sweetener.
– Incorporate fresh, local fruits like strawberries or mangoes to add natural sweetness and fiber.
– Chia seeds are a great source of soluble fiber, which helps you feel full longer and supports digestion.
– Avoid overloading with toppings; stick to small portions of nuts or seeds for added texture.

Conclusion

This Strawberry Chia Pudding is an excellent weight-loss-friendly recipe for Sri Lankans, as it uses locally available ingredients like kithul jaggery and coconut milk. It’s low in calories, high in fiber, and packed with nutrients that support metabolism and digestion. By replacing traditional high-calorie desserts with this healthier option, you can enjoy a satisfying treat without compromising your weight-loss goals. Pair it with a balanced diet and regular exercise for the best results.