Weight loss based ingredients
- Fresh strawberries (low in calories, high in fiber and vitamin C)
- Chia seeds (high in fiber, omega-3 fatty acids, and protein)
- Light coconut milk (healthy fats, low in sugar)
- Natural sweetener like stevia or a small amount of kithul treacle (Sri Lankan palm sugar alternative)
- Vanilla extract (for flavor without added calories)
Cooking Methods (Instructions) Focused for Weight Loss
1. In a bowl, combine 1/4 cup of chia seeds with 1 cup of light coconut milk and a few drops of vanilla extract. Stir well and let it sit for 10 minutes.
2. Blend 1 cup of fresh strawberries with a teaspoon of kithul treacle or stevia until smooth.
3. Layer the chia pudding and strawberry puree in a glass or bowl. Repeat until all ingredients are used.
4. Refrigerate for at least 2 hours or overnight to allow the chia seeds to absorb the liquid and thicken.
5. Garnish with fresh strawberry slices and a sprinkle of chia seeds before serving.
Weight Loss Tips & Advice
This recipe is low in calories but high in fiber, which helps you feel full longer and reduces overeating. Chia seeds are a superfood that aids in digestion and weight management. Using natural sweeteners like kithul treacle or stevia instead of refined sugar keeps the calorie count low while adding a touch of Sri Lankan flavor.
For an added health boost, you can top the pudding with a few crushed nuts like almonds or cashews for healthy fats and extra crunch.
Conclusion
This Sri Lankan Strawberry Chia Pudding is an excellent choice for weight loss as it combines nutrient-dense ingredients with natural sweetness. It’s easy to prepare, delicious, and aligns with Sri Lankan dietary preferences. By incorporating chia seeds and coconut milk, this recipe supports digestion, hydration, and healthy fat intake while keeping calories in check.
Enjoy this pudding as a guilt-free dessert or snack to stay on track with your weight loss goals!