Weight loss based ingredients
- Dates (natural sweetener, high in fiber)
- Coconut milk (low-fat version, rich in healthy fats)
- Whole grain flour (high-fiber, low-glycemic index)
- Cinnamon (metabolism-boosting spice)
- Orange zest (adds flavor without calories)
- Stevia or monk fruit (sugar alternative, zero calories)
- Chia seeds (high-fiber, omega-3 rich)
Cooking Methods (Instructions) Focused for Weight Loss
1. In a mixing bowl, soak chopped dates in warm water for 10 minutes to soften them. Drain and mash into a paste.
2. In a separate bowl, mix low-fat coconut milk, orange zest, and a pinch of cinnamon. Add the date paste and stir well.
3. Gradually fold in whole grain flour and a teaspoon of chia seeds for added fiber. Avoid overmixing to keep the texture light.
4. Pour the mixture into a greased pudding mold or heatproof bowl. Cover with a double layer of parchment paper or a lid.
5. Steam the pudding for 30-40 minutes on medium heat. Check for doneness by inserting a skewer; it should come out clean.
6. Let it cool slightly before serving. Garnish with a sprinkle of cinnamon or fresh orange zest.
Weight Loss Tips & Advice
1. Use low-fat coconut milk to reduce calorie intake while retaining the creamy texture.
2. Avoid refined sugar and opt for natural sweeteners like dates or stevia to keep the dessert low in calories.
3. Add chia seeds or flaxseeds for extra fiber, which promotes satiety and aids digestion.
4. Steaming instead of baking reduces the need for added fats, making it a healthier cooking method.
Conclusion
This Sri Lankan Steamed Date and Coconut Pudding is an excellent choice for weight loss, especially for Sri Lankans who enjoy traditional flavors. It’s low in fat, high in fiber, and uses natural ingredients to satisfy sweet cravings. The steaming method ensures a light and fluffy texture without added oils, making it a guilt-free dessert or snack. Pair it with a cup of herbal tea for a satisfying treat that aligns with your weight loss goals.