Sri Lankan Spinach and Jackfruit Salad

A healthy and flavorful Sri Lankan-inspired salad that combines nutrient-rich spinach, low-calorie jackfruit, and a tangy spice-based dressing. This recipe is designed to support weight loss while providing a burst of traditional Sri Lankan flavors. It’s quick to prepare, low in calories, and packed with fiber and antioxidants.

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Weight loss based ingredients

  • Spinach (rich in iron, fiber, and low in calories)
  • Young jackfruit (low-calorie, high-fiber, and Sri Lankan staple)
  • Lime juice (boosts metabolism and adds tanginess without added sugar)
  • Green chili (spicy kick to aid digestion and metabolism)
  • Coconut flakes (healthy fats for satiety, used in moderation)
  • Curry leaves (Sri Lankan superfood, rich in antioxidants)
  • Mustard seeds (low-calorie flavor enhancer)
  • Honey (natural sweetener, used sparingly)

Cooking Methods (Instructions) Focused for Weight Loss

1. Rinse and tear fresh spinach into bite-sized pieces. Drain and set aside in a large bowl.

2. Boil young jackfruit until tender, then shred into bite-sized pieces. Add to the spinach.

3. In a small pan, dry roast mustard seeds and curry leaves until fragrant. Let cool.

4. Prepare the dressing by whisking together lime juice, finely chopped green chili, a teaspoon of honey, and a pinch of salt.

5. Combine the roasted spices with the dressing and drizzle over the spinach and jackfruit. Toss gently to coat.

6. Sprinkle a small amount of coconut flakes on top for added flavor and texture.

Weight Loss Tips & Advice

1. Use young jackfruit as a low-calorie, high-fiber alternative to heavier proteins like meat.

2. Avoid adding sugar to the dressing; opt for natural sweeteners like honey in moderation.

3. Incorporate Sri Lankan spices like curry leaves and green chili, which are known to boost metabolism.

4. Keep portion sizes moderate, as salads can be filling but should not overindulge in calorie-dense toppings.

Conclusion

This Sri Lankan Spinach and Jackfruit Salad is perfect for weight loss as it combines low-calorie, high-fiber ingredients with traditional Sri Lankan flavors. It’s quick to prepare, filling, and packed with nutrients that support digestion and metabolism. For Sri Lankans, this recipe offers a familiar taste while helping to maintain a healthy lifestyle. Pair this salad with regular exercise and mindful eating for best results.