Weight loss based ingredients
- 4 cups watermelon (low-calorie, hydrating)
- 1 cup Gotu Kola leaves (rich in antioxidants and aids digestion)
- 1 tablespoon lime juice (boosts metabolism and adds tanginess)
- 1/4 teaspoon chili powder (metabolism-boosting)
- 1/4 teaspoon Sri Lankan roasted curry powder (adds flavor without extra calories)
- 1/4 teaspoon salt (use sparingly for taste)
- 1 small green chili, finely chopped (optional, for extra heat)
- 1 tablespoon grated coconut (healthy fats, adds texture)
Cooking Methods (Instructions) Focused for Weight Loss
1. Prep the ingredients: Cube the watermelon into bite-sized pieces. Wash and finely chop Gotu Kola leaves.
2. Combine watermelon and Gotu Kola in a large bowl. Drizzle lime juice over the mixture.
3. In a small bowl, mix chili powder, roasted curry powder, and salt. Sprinkle this spice mix over the salad.
4. Add finely chopped green chili (optional) and grated coconut for a Sri Lankan twist.
5. Toss gently to combine. Chill in the refrigerator for at least 30 minutes to allow flavors to meld.
6. Serve cold as a light snack or side dish.
Weight Loss Tips & Advice
1. Watermelon is over 90% water, making it a great low-calorie snack that keeps you hydrated and full.
2. Gotu Kola is a traditional Sri Lankan herb known for its detoxifying and digestion-improving properties.
3. Spices like chili powder and roasted curry powder boost metabolism, helping your body burn calories more efficiently.
4. Avoid adding sugar or excessive salt to keep the dish healthy and weight-loss-friendly.
Conclusion
This Sri Lankan Spicy Watermelon & Gotu Kola Salad is perfect for weight loss as it combines hydrating, low-calorie ingredients with metabolism-boosting spices. It’s a great way to incorporate local superfoods like Gotu Kola into your diet while enjoying a refreshing, flavorful dish. Pair it with a balanced diet and regular exercise for best results.
Tip: Enjoy this salad as a mid-day snack or as a side dish with grilled lean protein for a complete meal.