Weight loss based ingredients
- Canned tuna (low-sodium) – High in protein, low in calories
- Fresh coconut – Rich in healthy fats and fiber
- Curry leaves – Boosts metabolism and aids digestion
- Green chili – Adds spice to increase calorie burn
- Lime juice – Lowers glycemic index and adds freshness
- Red onion – High in antioxidants and low in calories
- Cucumber – Hydrating and low-calorie
- Tomato – Rich in vitamins and fiber
- Fresh cilantro – Adds flavor without extra calories
Cooking Methods (Instructions) Focused for Weight Loss
1. In a large bowl, combine drained canned tuna, freshly grated coconut, finely chopped curry leaves, and diced green chili. Mix well to incorporate the flavors.
2. Add diced red onion, cucumber, and tomato for a refreshing crunch. Squeeze fresh lime juice over the mixture to enhance taste and aid digestion.
3. Garnish with fresh cilantro and serve chilled. Avoid adding oil or mayonnaise to keep the dish light and calorie-friendly.
4. Serve as a standalone meal or with a small portion of steamed brown rice for added fiber.
Weight Loss Tips & Advice
1. Use fresh, whole ingredients to avoid hidden calories and preservatives found in processed foods.
2. Incorporate spices like curry leaves and green chili to boost metabolism and aid fat burning.
3. Limit added oils and dressings to keep the dish low in unhealthy fats.
4. Pair this salad with a glass of warm water or herbal tea to enhance digestion and satiety.
Conclusion
This Sri Lankan Spicy Tuna Salad is an excellent choice for weight loss, especially for Sri Lankans, as it uses locally available ingredients and traditional flavors. It’s high in protein and fiber, which helps keep you full longer, and low in calories, making it ideal for a weight loss diet. Enjoy this dish as a light lunch or dinner to stay on track with your health goals.
Advice: Incorporate regular physical activity and portion control alongside this recipe for the best results.