Sri Lankan Spicy Tuna and Mango Salad

This refreshing and low-calorie Sri Lankan Spicy Tuna and Mango Salad is perfect for weight loss. It combines lean protein from tuna, fiber-rich vegetables, and the natural sweetness of mangoes, all seasoned with traditional Sri Lankan spices. This dish is light yet satisfying, making it an ideal meal for those aiming to shed weight while enjoying bold flavors.

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Weight Loss Based Ingredients

  • 200g fresh tuna (lean protein, low in fat)
  • 1 ripe mango (low-calorie, rich in vitamins)
  • 1 cucumber (high in water content, aids hydration)
  • 1 red onion (antioxidant-rich)
  • 1 green chili (boosts metabolism)
  • 1 lime (vitamin C, aids digestion)
  • 1 tablespoon coconut oil (healthy fats, promotes satiety)
  • 1 teaspoon Sri Lankan curry powder (spice-based, metabolism-boosting)
  • Fresh cilantro (digestive health)
  • Salt and pepper to taste (low-sodium option)

Cooking Methods (Instructions) Focused for Weight Loss

1. Dice the fresh tuna into small cubes and marinate it with lime juice, Sri Lankan curry powder, and a pinch of salt. Let it sit for 10 minutes to absorb the flavors.

2. Heat coconut oil in a pan over medium heat. Lightly sear the marinated tuna for 2-3 minutes, ensuring it remains tender and not overcooked.

3. In a mixing bowl, combine diced mango, cucumber, red onion, and green chili. Add the seared tuna and gently toss the ingredients.

4. Garnish with fresh cilantro and drizzle with a little extra lime juice for a zesty finish. Serve immediately for the best flavor and texture.

Weight Loss Tips & Advice

1. Use fresh, high-quality tuna for maximum protein and minimal fat content. Avoid canned tuna with added oils or preservatives.

2. Mangoes add natural sweetness without the need for added sugars, making this dish both healthy and satisfying.

3. Coconut oil, a staple in Sri Lankan cuisine, is a healthier fat option that promotes satiety and aids in weight management.

4. Spices like Sri Lankan curry powder not only enhance flavor but also boost metabolism, helping you burn calories more efficiently.

Conclusion

This Sri Lankan Spicy Tuna and Mango Salad is an excellent choice for weight loss, especially for Sri Lankans who enjoy bold flavors and fresh ingredients. The combination of lean protein, fiber-rich vegetables, and metabolism-boosting spices makes it a nutritious and satisfying meal. Pair it with a light workout routine for optimal results. Remember to stay hydrated and enjoy this dish as part of a balanced diet for sustainable weight loss.