Sri Lankan Spicy Tofu Stir-Fry with Mango Salsa

This Sri Lankan-inspired spicy tofu stir-fry with mango salsa is a delicious, low-calorie, and nutrient-packed meal perfect for weight loss. It combines the heat of Sri Lankan spices with the freshness of mango salsa, making it a flavorful yet healthy dish for Sri Lankans looking to shed pounds.

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Weight loss based ingredients

  • Firm Tofu (low-calorie, high-protein)
  • Mango (rich in fiber and low in calories)
  • Cucumber (hydrating and low-calorie)
  • Tomatoes (rich in antioxidants and low in calories)
  • Red Onion (low-calorie and metabolism-boosting)
  • Green Chilies (boosts metabolism)
  • Cilantro (digestive health)
  • Lime Juice (vitamin C-rich and aids digestion)
  • Coconut Oil (healthy fats in moderation)
  • Sri Lankan Spices (turmeric, cumin, chili powder – anti-inflammatory and metabolism-boosting)

Cooking Methods (Instructions) Focused for Weight Loss

1. Prepare the mango salsa by combining diced mango, cucumber, tomatoes, red onion, green chilies, cilantro, and lime juice in a bowl. Refrigerate to keep it fresh.

2. Cut firm tofu into cubes and marinate with turmeric, cumin, chili powder, and a pinch of salt for 15 minutes.

3. Heat 1 teaspoon of coconut oil in a non-stick pan over medium heat. Add the marinated tofu and stir-fry until golden brown on all sides.

4. Serve the spicy tofu hot, topped with the chilled mango salsa. Avoid frying the tofu for too long to retain its low-calorie benefits.

Weight Loss Tips & Advice

1. Use minimal oil for cooking to keep the calorie count low.

2. Focus on portion control – this dish is filling but low in calories, so avoid overeating.

3. Pair this dish with a side of steamed vegetables or a small portion of brown rice for added fiber.

4. Drink plenty of water throughout the day to stay hydrated and support digestion.

Conclusion

This Sri Lankan-inspired spicy tofu stir-fry with mango salsa is perfect for weight loss as it is low in calories, high in protein, and packed with metabolism-boosting spices. The fresh mango salsa adds natural sweetness without added sugars, making it a satisfying yet healthy meal. For Sri Lankans, this recipe incorporates locally available ingredients and traditional flavors, making it an ideal choice for a weight-loss journey.

Remember to stay consistent with portion sizes and pair this dish with a balanced diet and regular exercise for the best results.