Sri Lankan Spicy Shrimp Salad

This light and refreshing Sri Lankan-inspired shrimp salad is packed with metabolism-boosting spices, fresh veggies, and lean protein. It's low in calories but high in flavor, making it perfect for weight loss while staying true to Sri Lankan culinary traditions.

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Weight loss based ingredients

  • 300g cooked shrimp (low-calorie, high-protein)
  • 1 cup finely chopped cucumber (hydrating and low-calorie)
  • ½ cup grated carrot (high-fiber and rich in beta-carotene)
  • ½ cup chopped tomato (antioxidant-rich)
  • ¼ cup red onion (metabolism-boosting)
  • 1 green chili, finely chopped (capsaicin for fat-burning)
  • 1 tbsp lime juice (vitamin C for digestion)
  • 1 tsp crushed garlic (anti-inflammatory)
  • 1 tsp Sri Lankan roasted curry powder (metabolism-boosting spices)
  • ½ tsp turmeric (anti-inflammatory and weight loss support)
  • Fresh curry leaves (digestive health)
  • Salt to taste (use in moderation)

Cooking Methods (Instructions) Focused for Weight Loss

1. In a large bowl, combine the cooked shrimp, cucumber, carrot, tomato, red onion, and green chili.

2. In a small bowl, mix lime juice, crushed garlic, Sri Lankan roasted curry powder, turmeric, and a pinch of salt to create a light dressing.

3. Pour the dressing over the shrimp and vegetable mixture. Toss gently to combine.

4. Heat a small pan over low heat, add a few curry leaves, and lightly toast them for 30 seconds to release their aroma. Sprinkle over the salad.

5. Serve immediately or chill for 30 minutes for enhanced flavor. Avoid long refrigeration to retain the freshness of the ingredients.

Weight Loss Tips & Advice

1. Use fresh, locally sourced shrimp to avoid preservatives and added sodium.

2. Sri Lankan spices like turmeric and curry powder not only add flavor but also boost metabolism and aid in fat-burning.

3. Pair this salad with a small portion of steamed brown rice or millet for a balanced meal.

4. Avoid adding sugar or high-calorie dressings. The natural tanginess of lime and spices is enough to enhance the flavor.

Conclusion

This Sri Lankan Spicy Shrimp Salad is an excellent choice for weight loss as it combines lean protein, fiber-rich vegetables, and metabolism-boosting spices. It aligns with Sri Lankan dietary preferences while keeping calories in check. The use of local ingredients like curry leaves and turmeric makes it both healthy and culturally relevant. Enjoy this dish as a light lunch or dinner to support your weight loss journey while savoring authentic Sri Lankan flavors.