Sri Lankan Spicy Shrimp and Greens Salad

This Sri Lankan-inspired spicy shrimp and greens salad is a perfect weight-loss-friendly meal packed with lean protein, fresh vegetables, and metabolism-boosting spices. It’s light, flavorful, and easy to prepare, making it ideal for health-conscious Sri Lankans looking to shed extra pounds.

Cooking Method:

,

Cooking Time:

Cuisine:

,

Difficulty Level:

Meal Type:

,

Weight loss based ingredients

  • 1 pound medium shrimp (peeled and deveined) – high in protein, low in calories
  • 1 tablespoon coconut oil – a healthier fat alternative
  • 2 limes (juiced) – rich in vitamin C and aids digestion
  • 2 heads of local greens (gotukola or mukunuwenna) – high in fiber and nutrients
  • 1 tomato (chopped) – low-calorie and rich in antioxidants
  • 1 cucumber (cleaned and chopped) – hydrating and low in calories
  • 1 green chili (finely chopped) – boosts metabolism
  • 1 teaspoon Sri Lankan roasted curry powder – adds flavor without extra calories
  • 1 tablespoon lime-infused vinaigrette (low-calorie dressing) – keeps the dish light

Cooking Methods (Instructions) Focused for Weight Loss

1. Heat coconut oil in a pan over medium heat. Add the shrimp and lime juice, along with the green chili and roasted curry powder. Cook until the shrimp turn pink and are cooked through. Remove from heat and set aside.

2. In a large bowl, combine the local greens, tomato, and cucumber. Toss gently to mix.

3. Add the cooked shrimp to the salad and drizzle with the lime-infused vinaigrette. Toss lightly to combine.

4. Serve immediately for a fresh, nutrient-packed meal.

Weight Loss Tips & Advice

1. Use coconut oil sparingly as it is calorie-dense but provides healthy fats that support metabolism.

2. Incorporate local greens like gotukola or mukunuwenna, which are low in calories but high in fiber, aiding digestion and keeping you full longer.

3. Avoid heavy dressings and opt for lime-infused vinaigrettes to keep the calorie count low.

4. Spices like green chili and roasted curry powder not only add flavor but also help boost metabolism, aiding in weight loss.

Conclusion

This Sri Lankan Spicy Shrimp and Greens Salad is an excellent choice for weight loss as it combines lean protein, fiber-rich greens, and metabolism-boosting spices. It’s low in calories but high in nutrients, making it a perfect meal for Sri Lankans aiming to lose weight while enjoying local flavors.

Remember to pair this dish with regular exercise and portion control for optimal results.