Sri Lankan Spicy Plum Chutney (Weight Loss Edition)

This Sri Lankan-inspired spicy plum chutney is a healthier, weight-loss-friendly version of the original recipe. It uses natural sweetness from plums, reduces sugar, and incorporates Sri Lankan spices for a flavorful yet low-calorie condiment. Perfect for adding a burst of flavor to your meals without compromising your weight loss goals.

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Weight loss based ingredients

  • 5 quarts very ripe plums (naturally sweet, low-calorie fruit)
  • 4 cloves garlic (boosts metabolism and adds flavor)
  • 1 onion (low-calorie, high-fiber)
  • 2 cups coconut sugar (low-glycemic alternative to white sugar)
  • ½ cup apple cider vinegar (aids digestion and adds tanginess)
  • 2 tablespoons Sri Lankan curry powder (metabolism-boosting spices)
  • 1 tablespoon roasted cumin powder (digestive health)
  • 1 green chili, finely chopped (boosts metabolism)
  • 1 teaspoon salt (minimal for flavor)
  • 1 teaspoon liquid smoke flavoring (optional, for smokiness without added fat)

Cooking Methods (Instructions) Focused for Weight Loss

1. Prepare the plums: Pit and chop the plums into small pieces. Instead of squeezing out the juice, use the whole fruit to retain fiber, which aids in weight loss by promoting satiety.

2. Cook the base: In a large pot, sauté garlic and onion in a splash of water or low-calorie cooking spray until softened. Add the chopped plums and cook until they break down into a chunky sauce.

3. Add flavor and sweetness: Stir in coconut sugar, apple cider vinegar, Sri Lankan curry powder, roasted cumin powder, green chili, salt, and liquid smoke. Simmer on low heat for 30-40 minutes, stirring occasionally, until the mixture thickens.

4. Store: Transfer the chutney into sterilized jars and store in the refrigerator for up to 2 weeks. No canning required, making it a quicker and simpler process.

Weight Loss Tips & Advice

1. Use this chutney as a flavor enhancer for grilled chicken, fish, or steamed vegetables instead of high-calorie sauces.

2. Pair it with high-fiber foods like roti made from whole wheat or kurakkan flour to keep you full longer.

3. Control portion sizes—limit yourself to 1-2 tablespoons per meal to avoid excess calorie intake.

4. Incorporate this chutney into a balanced diet rich in vegetables, lean proteins, and whole grains for sustainable weight loss.

Conclusion

This Sri Lankan Spicy Plum Chutney is perfect for weight loss as it uses natural, low-calorie ingredients and traditional spices that boost metabolism. It’s a flavorful way to enjoy your meals without adding extra calories, making it ideal for Sri Lankans looking to shed weight while still enjoying their favorite flavors.

For best results, pair this chutney with a healthy, active lifestyle and mindful eating habits.