Weight loss based ingredients
- 1 ½ pounds fresh mangos (rich in fiber and vitamins)
- 1 pound fresh pineapple (low-calorie, high in vitamin C)
- ½ cup apple cider vinegar (metabolism-boosting)
- 1 cup coconut sugar (low-glycemic alternative to white sugar)
- 4 habanero chiles (spice for thermogenesis and fat burning)
- 1 tablespoon chia seeds (added for thickening and fiber)
Cooking Methods (Instructions) Focused for Weight Loss
1. Combine mangos, pineapple, and apple cider vinegar in a stockpot over medium-high heat. Simmer and mash the fruits to a chunky consistency using a potato masher.
2. Stir in coconut sugar until dissolved, ensuring a lower glycemic impact compared to white sugar.
3. Add habanero chile halves and chia seeds to the mixture. Bring to a rolling boil, stirring frequently. Cook until the mixture thickens slightly, about 5 minutes. Remove chile halves, chop 2 halves, and stir them back in for added spice.
4. Transfer the chutney to a clean glass jar and allow it to cool. Store in the refrigerator for up to 2 weeks. This method avoids canning, reducing cooking time and preserving nutrients.
Weight Loss Tips & Advice
1. Use this chutney as a topping for grilled chicken or fish to add flavor without extra calories.
2. Pair it with high-fiber foods like brown rice or quinoa to keep you fuller for longer.
3. Spicy foods like habanero peppers can increase metabolism temporarily, aiding in weight loss.
4. Avoid overconsumption; use as a condiment in moderation to keep calorie intake in check.
Conclusion
This Sri Lankan-inspired chutney is perfect for weight loss as it combines low-calorie, high-fiber fruits with metabolism-boosting spices. The use of coconut sugar instead of white sugar reduces the glycemic load, making it suitable for Sri Lankans looking to manage their weight. Enjoy this flavorful condiment as part of a balanced diet to support your weight loss journey.
Advice and tips conclude