Sri Lankan Spicy Pineapple & Jackfruit Stir-Fry

This light and flavorful Sri Lankan-inspired stir-fry combines the natural sweetness of pineapple and jackfruit with a spicy kick, making it a perfect weight-loss-friendly dish. Packed with fiber, low in calories, and rich in antioxidants, this recipe is a healthy twist on traditional flavors, ideal for Sri Lankans looking to shed extra pounds.

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Weight Loss Based Ingredients

  • 1 cup fresh pineapple chunks (low-calorie, high in vitamin C)
  • 1 cup young jackfruit (low-calorie, high-fiber)
  • 1 tablespoon coconut oil (healthy fat for satiety)
  • 1 small red onion, sliced (low-calorie, antioxidant-rich)
  • 1 green chili, finely chopped (metabolism-boosting)
  • 1 teaspoon Sri Lankan roasted curry powder (spice-based, metabolism-boosting)
  • 1 teaspoon turmeric powder (anti-inflammatory)
  • 1 cup spinach leaves (high-fiber, low-calorie)
  • 1 tablespoon lime juice (digestive health, low-calorie)
  • Salt to taste (minimal for weight loss)

Cooking Methods (Instructions) Focused for Weight Loss

1. Heat coconut oil in a non-stick pan over medium heat. Add sliced red onions and green chili, sauté until the onions are translucent.

2. Add the young jackfruit and stir-fry for 5 minutes until slightly softened. Sprinkle turmeric and curry powder, mixing well to coat the jackfruit.

3. Toss in the fresh pineapple chunks and cook for another 3-4 minutes, allowing the flavors to meld together.

4. Add spinach leaves and stir until wilted. Finish with a squeeze of lime juice and a pinch of salt.

5. Serve warm as a main dish or side, ensuring portion control for weight loss.

Weight Loss Tips & Advice

1. Use fresh pineapple instead of canned to avoid added sugars and preservatives.

2. Jackfruit is a great meat substitute for weight loss due to its high fiber content, which keeps you full longer.

3. Coconut oil, in moderation, provides healthy fats that aid in satiety and reduce cravings.

4. Spices like turmeric and curry powder boost metabolism and aid digestion, supporting weight loss.

5. Pair this dish with a small portion of red or black rice for a balanced meal.

Conclusion

This Sri Lankan Spicy Pineapple & Jackfruit Stir-Fry is an excellent choice for weight loss, especially for Sri Lankans who enjoy bold, spicy flavors. The combination of high-fiber jackfruit, low-calorie pineapple, and metabolism-boosting spices makes it a nutrient-dense, satisfying meal. By focusing on portion control and using fresh, whole ingredients, this recipe supports sustainable weight loss while celebrating local flavors.

Advice and tips conclude: Incorporate this dish into your weekly meal plan, pair it with regular exercise, and stay hydrated for optimal results.