Weight loss based ingredients
- Skinless, boneless chicken breast (lean protein)
- Fresh pineapple chunks (low-calorie, natural sweetness)
- Red and green bell peppers (low-calorie, high-fiber)
- Onion (antioxidant-rich)
- Garlic and ginger (metabolism-boosting)
- Turmeric and chili powder (anti-inflammatory)
- Coconut oil (healthy fats, in moderation)
- Fresh curry leaves (digestive health)
Cooking Methods (Instructions) Focused for Weight Loss
1. Heat 1 teaspoon of coconut oil in a non-stick wok or pan over medium heat. Add finely chopped garlic, ginger, and curry leaves, sautéing until fragrant.
2. Add thinly sliced chicken breast and cook until lightly browned. Season with turmeric, chili powder, and a pinch of salt for flavor without excess calories.
3. Toss in julienned red and green bell peppers and chopped onion. Stir-fry until vegetables are tender but still crisp, preserving their nutrients.
4. Add fresh pineapple chunks and cook for 2-3 minutes to combine flavors. Avoid adding sugar; rely on the natural sweetness of pineapple.
5. Serve hot without rice or with a small portion of red rice for a low-glycemic alternative.
Weight Loss Tips & Advice
1. Use minimal oil to reduce calorie intake while retaining flavor.
2. Skip high-calorie coconut milk and opt for fresh spices and herbs to enhance taste without added fat.
3. Pair this dish with a side of steamed vegetables or a fresh salad for added fiber and fullness.
4. Drink plenty of water before and after meals to aid digestion and reduce overeating.
Conclusion
This Sri Lankan Spicy Pineapple Chicken Stir-Fry is an excellent choice for weight loss, especially for Sri Lankans who enjoy bold, spicy flavors. It combines lean protein, fresh vegetables, and metabolism-boosting spices to create a satisfying, low-calorie meal. By avoiding high-calorie ingredients like coconut milk and sugar, this recipe supports your weight loss journey without sacrificing taste. Enjoy this dish as part of a balanced diet and active lifestyle for best results.